Are we doing it all while profoundly unhappy?

Are we doing it all while profoundly unhappy?

But we’re doing it all while profoundly unhappy. Depression is negatively impacting our lives and relationships and impairing our abilities. Our depression may not be completely disabling, but it’s real.

Why do I feel like self-judgement is inevitable when I’m unhappy?

You have to admit vulnerability and allow that you are not the all-conquering superhero you thought you were. Because you realize that you and your life need to change, which feels like more work piled on your plate. Because you are admitting your own responsibility for your unhappiness and that can trigger self-judgment.

Why do I feel like there is no reason to be depressed?

You feel like it would be insulting to those who are much worse off than you. You may feel like you have no real reason to be depressed. Because your pride and your identity take a hit. You have to admit vulnerability and allow that you are not the all-conquering superhero you thought you were.

What does it mean to have a bubbly personality?

The true definition of having a bubbly personality is being overly excited, friendly, smiles constantly, and just an overall ray of sunshine and rainbows for everyone in your life. If these traits sound just like you, then you are defiantly a bubbly personality for sure! Just like me! No shame to that, embrace your happy go lucky self.

Do you feel anxious that your happiness won’t last?

1. When you do feel happy, you also feel anxious that it won’t last. Happiness is so unfamiliar to some that they don’t trust it. If, when you begin to feel happy, you also feel anxious that something bad is just around the corner, then at some level you believe happiness cannot last, or that it makes you vulnerable.

Should you stop drinking alcohol on weekends?

If you’re unable to manage your alcohol consumption on weekends, sometimes the best option is to stop drinking altogether. Taking a break from alcohol — even temporarily — can give you clarity and focus.

Are you jealous of people who look happier than you?

Sure, you’re still doing what everybody asks of you, but you stew in anger the whole time. You are jealous of and bitter toward people who look happier than you feel.

How do you know if you’re not having fun in life?

But these are some of the signs I’ve observed in myself and those I’ve coached: Nothing is fun. You root around for something to look forward to and come up empty. You can’t find flow. Working on your creative projects feels like a grind, but you keep plodding away.

https://www.youtube.com/watch?v=60Fx5elXSkM