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When it comes to talking to others about your depression, you’re not obligated to tell anyone that you are depressed unless you want to tell them, including family members, friends, and coworkers. If you feel like certain people in your life won’t understand or are unsafe, by all means keep the information to yourself.
But even when you’re dealing with people who are close to you—a family member or friend—there are situations when spilling your guts may exacerbate negative emotions, not assuage them. “Emotions are contagious, and you can impact the emotions of others by sharing how you feel,” Caruso says.
How do you share the feelings of another?
Sympathy, constructed from the Greek sym, meaning “together,” and pathos, referring to feelings or emotion, is used when one person shares the feelings of another, as when one experiences sadness when someone close is experiencing grief or loss.
What are some of the most common feelings that you have in your day to day experience at school?
Surveying nearly 22,000 students nationwide, researchers found about 75 percent expressed boredom, anger, sadness, fear or stress.
When Is sadness a good thing?
Though happiness is still desirable in many situations, there are others in which a mild sad mood confers important advantages. Findings from my own research suggest that sadness can help people improve attention to external details, reduce judgmental bias, increase perseverance, and promote generosity.
To avoid showing ‘weakness’ Showing emotion can put you in a vulnerable place, and it’s pretty normal to want to avoid exposing vulnerabilities to others. You might worry expressing certain emotions will lead others to judge you and believe you can’t manage your feelings.
Is it better to be empathetic or sympathetic?
Sympathy is observation and acceptance of what someone else is going through. Empathy involves taking on someone else’s feelings. Empathy is better than sympathy, so it is considered better. Emotional intelligence is an important quality that maintains a healthy personal and professional life.
Can you say that you were in control of your emotions?
So, the short answer is no, you cannot “control” your emotions. But if you follow the strategies to accept your emotions as they come, you will find that you do not have to let your emotions control you.
Is crying a fine?
It’s OK to cry. It may even be beneficial to you. If you feel the need to cry, don’t hold back your tears. Tears are a normal, healthy way to express emotion.
Your personal life is none of anyone else’s business, and telling others about things you get up to can open you to criticism and judgment. The choices you make in your life should be your own concern, as this will keep you from the unnecessary opinions of others, which can be harsh and demotivating.
What does don’t feel as though something strange is happening to you?
Don’t feel as though something strange is happening to you, Dear friends, do not be surprised by the fiery ordeal that is taking place among you to test you, as though something strange were happening to you. Dear friends, do not be astonished that a trial by fire is occurring among you, as though something strange were happening to you.
What are some things you should never share with others?
However, there are some key things that you should never share with others and are best to keep to yourself. Sometimes, keeping things safe can also be helpful in creating success. 1. Your Goals Keeping your goals private can actually make you more likely to achieve them.