Can indoor air cause headaches?

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Can indoor air cause headaches?

WHAT HEALTH EFFECTS CAN BE CAUSED BY POOR INDOOR AIR QUALITY? Occupants of homes with poor indoor air quality may complain of symptoms such as headache, eye irritation, fatigue, dry throat, sinus congestion, dizziness, and nausea.

Why is my house giving me a headache?

“The main indoor allergens that may trigger a headache are dust and mold,” says Mays. If you are allergic to either one, an allergy-free home may be the ticket to a headache-free home. Follow dust and mold tips such as: Reduce humidity with a home dehumidifier.

Can a dusty house cause headaches?

Many people react badly to common indoor allergens like urine, dried skin flakes, pet dander, cockroach particles, mold and the droppings of dust mites. These can cause a variety of symptoms ranging from hives through nasal congestion, regular headaches and, of course, the dreaded migraine.

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Can a dry room cause headaches?

To recap, low humidity can cause headaches. Dry air encourages the mucus membranes to dry out, at which point they become irritated and inflamed. Additionally, dry air may trigger allergic reactions as well as the offgassing of toxic chemicals, both of which can also cause headaches.

How do you know if your house is making you sick?

Common Symptoms: Respiratory Symptoms – congestion, aggravated asthma or allergies, sinus infections. Cognitive Issues – foggy thinking, sleep disturbance, frequent headaches. Emotional Changes – feeling agitated or depressed. Physical Symptoms – stomach discomfort, muscle aches, fatigue, rashes, sore throat.

How can I tell if my house is making me sick?

Is Your House Making You Sick?

  • Respiratory Symptoms – congestion, aggravated asthma or allergies, sinus infections.
  • Cognitive Issues – foggy thinking, sleep disturbance, frequent headaches.
  • Emotional Changes – feeling agitated or depressed.
  • Physical Symptoms – stomach discomfort, muscle aches, fatigue, rashes, sore throat.
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What happens if you stay indoors too much?

If you’re indoors too much, you might become deficient in this vitamin, which is a key nutrient in helping to build a strong immune system. Neglecting your immune health (and sunshine time) can make it more difficult to fight off disease. 5 Bone & Muscle Weakness

Is staying inside all the time bad for your health?

“Staying inside all the time may lead to one missing out on several health benefits of sunlight,” Nesochi Okeke-Igbokwe, M.D., M.S. tells Bustle. “Exposure to the sun is essential as it can help with the regulation of one’s circadian clock, it enables the body to synthesize vitamin D, and additionally helps to improve one’s mood.

Why am I hungry all the time when I stay indoors?

When you’re hungrier than usual, staying inside might be playing a part. Rice tells Bustle that appetite changes can also be tied to the heightened anxiety that often accompanies feeling stuck indoors. Rice says that staying inside for too long can cause ” increased chronic ruminations and overwhelming amounts of hopelessness or lethargy .”

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What causes headaches in the home?

One very serious cause of headaches in the home is a carbon monoxide leak, according to the Centers for Disease Control and Prevention (CDC). Carbon monoxide is an odorless, colorless gas.