Is Internet based CBT effective?

Is Internet based CBT effective?

Overall, ICBT is an effective means of treating various mental health illnesses and improving patient care while being cost-effective. Further studies on the use of ICBT in everyday clinical practice, used in conjunction with face-to-face psychotherapy, is of prime importance.

Can CBT be delivered online?

Internet-delivered CBT is psychotherapy based on CBT principles, delivered via the Internet by an individual or program remote from the client.

Are Internet therapies substitutes for face-to-face therapies?

In some research trials, online therapy has been found to be as effective in reducing symptoms as therapy delivered face-to-face by a clinician. Evidence is particularly strong that anxiety, stress and depression can be treated online.

How effective are online cognitive Behavioural therapy CBT programs for reducing anxiety?

Overall, 80\% of people who complete their course feel that their mental health significantly improved, 50\% to the point of no longer being troubled by anxiety or depression. Other research has found that the benefits of iCBT lasts longer than medication and is about the same as face-to-face CBT.

What is Computerised CBT?

cCBT is the name used for delivering Cognitive Behavioural Therapy (CBT) via computers, tablets and smart phones. Some people prefer using a computer rather than talking to a therapist about their private feelings, although you will have regular contact with a therapist to guide you and monitor your progress.

Is telephone CBT as effective as face-to-face CBT?

Evidence from both trial and service settings suggests that telephone-delivered psychological therapy leads to symptom improvement for subthreshold depression, mild to moderate depression and anxiety, and Obsessive Compulsive Disorder, and that similar clinical outcomes can be achieved via the telephone as are obtained …

What is Internet delivered CBT?

In recent years, internet-delivered cognitive behaviour therapy (iCBT) interventions have become a method for the dissemination of evidence-based treatments for a broad range of psychological disorders including depression and anxiety.

Is online therapy more effective?

Several studies from around the world, including ones from the US’s Northwestern University and Germany’s Leipzig University (both in 2014) suggest that online therapy is just as effective as face-to-face work for clients, especially longer-term.

What is Internet-delivered CBT?

Internet-delivered CBT (iCBT) is structured, goal-oriented CBT delivered via the internet. It may be guided, in which the patient communicates with a regulated health care professional, or unguided, in which the patient is not supported by a regulated health care professional.

What is ICBT and how can it help me?

Most people with mild to moderate depression or anxiety disorders with whom we spoke felt that, despite some perceived limitations, iCBT provides greater control over the time, pace, and location of therapy. It also improves access for people who could not otherwise access therapy because of cost, time, or the nature of their health condition.

How cost-effective is guided ICBT?

The probability of cost-effectiveness of guided iCBT for major depression and anxiety disorders, respectively, was 67\% and 70\% at willingness-to-pay of $100,000 per QALY gained.

Is guided ICBT effective in the treatment of panic disorder?

People who had undergone guided iCBT showed no statistically significant improvement in symptoms of panic disorder compared with individual or group face-to-face CBT (d = 0.00, 95\% CI -0.41 to 0.41, GRADE very low).