How can I naturally get rid of sleep apnea?

How can I naturally get rid of sleep apnea?

The following are examples of some natural remedies that a person can use at home, usually to treat mild obstructive sleep apnea.

1. Weight loss techniques.
2. Healthful lifestyle changes.
3. Side sleeping position.
4. Raise the head of the bed.
5. Didgeridoo playing.
6. Oral or dental appliances.

What herb is good for sleep apnea?

4 herbs to aid sleep

• Valerian root. According to a 2013 review , valerian root is the herb that people most commonly use to reduce insomnia.
• Chamomile. People sometimes use chamomile as a natural remedy for sleeplessness.
• Lavender. Lavender is a popular herb for aiding relaxation and sleep.
• Passionflower.

How do I get rid of sleep apnea without CPAP?

5 Sleep Apnea Treatment Options

1. Oral Appliances. Just as there are dental professionals who specialize in orthodontics or dental implants, there are also those who can help with sleep apnea.
2. Oral Surgery. In some cases, genetics can be the cause of sleep apnea.
3. Weight Loss.
4. Positional Therapy.
5. Inspire Therapy.

Does honey help sleep apnea?

While it isn’t medicine, honey has well-established anti-inflammatory properties due to its high level of phenolic compounds which can act as antioxidants. Sleep apnea patients also appreciate its throat soothing benefits. Before bed, drink a mug of warm water or tea and add one teaspoon of raw honey.

Can sleep apnea be reversed?

CPAP and oral appliances work well, but they’re not cures for sleep apnea. The only sure way to rid yourself of the condition for good is to either lose weight or have surgery to remove excess tissue from the palate or throat.

What vitamins help sleep apnea?

People with sleep apnea often have low levels of Vitamin E. Studies have shown that vitamin E, in combination with vitamin C and other antioxidants, can improve nighttime breathing and sleep quality in people with obstructive sleep apnea.

What tea is good for sleep apnea?

Green Tea Compounds Beat Obstructive Sleep Apnea-related Brain Deficits, Study Shows. Summary: Chemicals found in green tea may be able to stave off the cognitive deficits that occur with obstructive sleep apnea, according to a new study in the Journal of Respiratory and Critical Care Medicine.

What can you use instead of a CPAP machine?

If CPAP isn’t for you, a few other OSA treatment options include:

• an oral appliance.
• bilevel positive airway pressure (BiPAP)
• nasal valve therapy.
• lifestyle changes, such as losing weight or quitting smoking.
• surgery to fix an underlying cause of OSA.

Does turmeric help with sleep apnea?

Patients with severe sleep apnea tend to have more inflammation in their bodies. Spices like turmeric and cinnamon have anti-inflammatory properties and could reduce the pain and discomfort caused by inflammation.

Are bananas bad for sleep apnea?

Bananas. Although bananas are known to be a great source of potassium and fiber, they actually can increase your mucus production in your mouth and throat. This can sometimes dramatically worsen breathing problems, and it can exacerbate your sleep apnea.

What foods to avoid if you have sleep apnea?

Burgers, steak, pork, bacon, lamb, and sausage are all meats that are high in saturated fats. Eating too much of these items can cause inflammation throughout your body, which can lead to cardiovascular problems. This is a big risk factor if you have sleep apnea, so it’s best to avoid consuming these products.

Are there any natural remedies for sleep apnea?

Natural Remedies for Sleep Apnea. So far, scientific support for the claim that natural remedies can treat sleep apnea is lacking. Acupuncture is one of the few types of alternative medicine that shows promise in the management of sleep apnea.

How to cure sleep apnea on your own home remedies?

Home Remedies For Sleep Apnea Honey. Honey ( 1) has anti-inflammatory properties that reduce swelling in the throat and lubricates throat muscles, thereby helping the muscles relax and reducing the chances of blockage. Orofacial Exercises. Orofacial exercises or throat exercises have made tremendous development in the cure of sleep apnea. Singing and Didgeridoo.

Is there anyway to get cured from sleep apnea?

Sleep apnea lifestyle remedies Maintain a healthy weight. Doctors commonly recommend people with sleep apnea to lose weight. Try yoga. Regular exercise can increase your energy level, strengthen your heart, and improve sleep apnea. Alter your sleep position. Use a humidifier. Avoid alcohol and smoking. Use oral appliances.

Can plants really cure sleep apnea?

People who put plants like these in their bedrooms to help ease sleep apnea may or may not notice any benefits . However, there’s no question that they all produce oxygen at night and most of them help purify the air, plus having plants indoors can reduce stress which may help with sleep.