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Does spearmint tea really help PCOS?
Spearmint and flaxseed have been recommended and used for the treatment of PCOS. Spearmint has an anti-androgenic effect, and a significant decrease in testosterone levels was reported following the treatment of PCOS patients with spearmint [11,12,13].
How much spearmint tea should you drink for PCOS?
In a longer, 30-day study in 41 women with PCOS, women who drank two cups a day of spearmint tea reported a reduction in their facial hair ( 10 ). However, 30 days may not be long enough to see a definitive difference. Summary Two cups of spearmint tea a day may help reduce facial hair growth in women.
How do you use spearmint for PCOS?
The Take Home These studies demonstrate clinically significant anti-androgen effects of spearmint on females with PCOS. Based on the above studies, if you have PCOS or elevated androgen levels, consuming 2 cups of spearmint tea daily may help normalise your levels.
What is the best tea for PCOS?
Check out these teas that will help relieve the down-under discomfort that comes along with PCOS:
- Ginger tea.
- Hibiscus tea.
- Lemon Balm tea.
- Chamomile tea.
- Fennel tea.
- Peppermint tea.
- Dandelion Root tea.
Can spearmint tea regulate periods?
Regulates Hormonal Imbalance Drinking spearmint tea regularly can show excellent results in regulating hormonal imbalance in women.
How long does spearmint tea take to work?
So, how much spearmint tea do you need to drink to see results? Two cups a day should do the trick—but you won’t see results overnight. Studies indicate that you should see a significant improvement after three months. But ideally, you’ll notice a reduction in breakouts before that point.
Which spearmint tea is best for PCOS?
NATURE YARD Spearmint Herbal Tea Leaves – 50 gm – 100\% Natural and antioxidant, Best for PCOD/PCOS, unwanted facial hair, Acne, Hormonal imbalance, Weight loss Herbal Tea Pouch (50 g)
Can you drink spearmint tea daily?
Early research shows that drinking spearmint tea twice daily for up to one month can decrease levels of male sex hormone (testosterone) and increase levels of female sex hormone (estradiol) and other hormones in women with male-pattern hair growth.
Can you drink spearmint tea everyday?
Early research shows that drinking spearmint tea twice daily for up to one month can decrease levels of male sexhormone (testosterone) and increase levels of female sex hormone (estradiol) and other hormones in women with male-pattern hair growth.
Does spearmint tea have side effects?
Side effects are very uncommon. Some people might have an allergic reaction to spearmint. When applied to the skin: Spearmint is POSSIBLY SAFE when applied to the skin. It might cause an allergic reaction in some people.