What is YES+ program?

What is YES+ program?

It was a short visit aimed at energising the students and imparting a holistic knowledge of world and life in them through the YES+ (Youth Empowerment Skills+) course. They were also taught the Sudarshan Kriya invented by the founder Sri Sri Ravi Shankar ji which has now become famous throughout the world.

What is Yesplus program?

Yesplus RetreatA0is an innovative and experiential life-skills training program that empowers participants to develop a relaxed, stress-free mind and an energetic, healthy body, using the powerful tools of meditation, yoga, breathing techniques and self-exploration.

What is YES Art of Living?

The YES! program (Youth Empowerment Seminar) empowers you physically through simple Yoga, and mentally and emotionally – through meditation and powerful breathing techniques including Sudarshan Kriya®. Ability to handle negative emotions like fear, anxiety and anger with ease. Study tips.

Can we do Sudarshan Kriya daily?

Can You Do Sudarshan Kriya Twice a Day? Sudarshan Kriya should not be done twice a day. The short Sudarshan Kriya is advised to be done once a day, and the long Sudarshan Kriya is advised to be done once a week. You will require the help of a yoga therapist to perform these yoga techniques.

Can we do Sudarshan Kriya everyday?

How many activities are there in pranayama?

The breathing process chiefly involves two activities, viz., inhaling and exhaling. Of these the former is called “Puraka” and the latter “Rechaka”‘ in Yogashastra.

What happens after Sudarshan Kriya?

Meditation and relaxation – The final steps of the kriya are mediation and relaxation. Meditation channelizes the energy by harmonizing the senses with the exultation experienced by the practitioner after Sudarshan Kriya. Relaxation is as important in yogic practice as in any other form of exercise.

What is the art of living teacher training course?

The Art of Living Teacher Training Course is as much about training to serve society by sharing the wisdom and knowledge of yoga as it is about becoming established in one’s Self. If you were inspired by your experience in the Happiness Program, sharing that experience as a facilitator for others may be for you.

What is the art of living?

Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More

What is yesyes+ workshop?

YES!+ is youth empowerment skills workshop. It helps you enhance and build confidence in your skillsets.

What can I do with an art of living happiness degree?

Upon completion, selected graduates will become teachers of Art of Living Happiness Program, Yesplus, YES! and/or ART Excel. Strengthen your own personal practice of yoga, breath, kriya and meditation.