Who can I talk to about work stress during the COVID-19 pandemic?
See full answerIf you feel you or someone in your household may harm themselves or someone else:• National Suicide Prevention LifelineToll-free number 1-800-273-TALK (1-800-273-8255)The Online Lifeline Crisis Chat is free and confidential. You’ll be connected to a skilled, trained counselor in your area.• National Domestic Violence HotlineCall 1-800-799-7233 and TTY 1-800-787-3224If you are feeling overwhelmed with emotions like sadness, depression, or anxiety:• Disaster Distress HelplineCall 1-800-985-5990 or text TalkWithUs to 66746• Check with your employer for information about possible employee assistance program resources.
What to do if your employer wants to cut your hours?
Ask your employer for a written statement regarding his decision to cut your work hours. The written statement must include how many hours the company considers full time and how many hours per week you work. The statement should also state that your employer cut your hours because of lack of available work.
What should I do if my hours are reduced at work?
Even though you may feel hurt or angry, work hard to show your commitment and dedication to the job. If you continue to do your best, you may be moved to the top of the list for full reinstatement of hours. Company officials will gravitate to employees who are part of the solution.
How to cope with working long hours?
10 tips on how to cope with working long hours 1 Make a precise schedule 2 Automate what you can 3 Track time 4 Avoid distractions 5 Take power naps 6 Eat enough 7 Take breaks 8 Use commute time well 9 Ask for help 10 Find inspiration in others
Did My Boss cut my hours to make me quit?
You may be wondering, “Did my boss cut my hours to make me quit?” Even if you think this might be the case, you can’t answer this question without more information. Schedule a meeting with your supervisor to talk about the situation. Remain calm and collected as you inquire about reduced work schedule.