Table of Contents
How much should a 14 year old boy bench press?
Bench Press Standards for Beginners For now, if your teenage boy weighs around 120 pounds, he might be able to bench press about 67 pounds, says Strength Level. If your teenage girl weighs close to the average of 115 pounds, she might be able to bench 28 or 29 pounds.
How much should a 125 pound person bench?
Bench press average by weight
| Body weight (lbs) | Untrained | Novice |
|---|---|---|
| 114 | 85 | 110 |
| 123 | 90 | 115 |
| 132 | 100 | 125 |
| 148 | 110 | 140 |
What is the most weight ever bench pressed by a 14 year old?
14-Year-Old Powerlifter Morgan Nicholls Bench Presses 184 Kilograms (405 Pounds)
How much can a 14 year old lift?
A good rule of thumb is to start with a weight you can easily lift 10 times, with the last two repetitions being increasingly difficult. For some teens, this might be 1 pound to 2 pounds. If you are strong and fit, you might start at 15 pounds to 20 pounds.
Can a 14 year old lift weights?
“Growing children should not lift weights with the goal of lifting as much as they can. It’s safer for them to start with lighter weights and do many repetitions of an exercise.” Studies have suggested that weight training might harm a child’s growth, lead to injuries or not increase muscle strength.
What is the average bench press for a 14 year old?
The average bench for male 14 year olds is 1.0 times bodyweight. The average bench strength of 14 year old females is 0.7 times bodyweight. Depending on the weight class, bench press will range from 54kg to 96kg for men and 36kg to 56kg for women. The average bench for this weight class is 54kg.
What is the average bench for a 16-year-old?
The average bench for a female 16-year-old is 0.8 times bodyweight. Depending on the weight class, bench press will range from 67kg to 119kg for men and 38kg to 61kg for women. The average bench for this weight class is 67kg.
What is the average bench press for the 120+ kg class?
The 120+kg class is the weakest on average with a 0.7 times bodyweight bench press. The average bench for this weight class is 36kg. The average bench for this weight class is 40kg. The average bench for this weight class is 43kg. The average bench for this weight class is 45kg.
What are your dumbbell bench press standards based on?
Our dumbbell bench press standards are based on 986,000 lifts by Strength Level users. Dumbbell strength standards are based on the weight of each dumbbell, not the weight of two added together. For example, if you bicep curl 20 lb dumbbells in each arm that would count as 20 lb not the total 40 lb.