How do I stop my forearm from hurting when I play the piano?

How do I stop my forearm from hurting when I play the piano?

You need to start off by cutting down just a bit on your training schedule – not for a long time, just maybe a two or three weeks. Do 30 – 50 minutes per day instead of 90. Most importantly though, STRETCH your hands, forearms, arms, and shoulders before, during and after playing.

Can playing piano cause tendonitis?

A pianist who practices relentlessly, playing for many hours on end, will be prone to developing tendonitis, an inflammation of the tendon that often occurs at a joint such as the wrist.

How do you prevent injuries playing piano?

The most important thing to remember is: stretch .

1. Tip 3: Simple piano warm-ups go a long way to help prevent injury! Do you know what warmup I still enjoy?
2. Tip 4: Practice piano first…then play.
3. Tip 5: Hit the gym…and be smart!
4. Tip 6: Take a Walk!
5. Tip 7: Seek professional help.

Can you get injured playing piano?

Pianists are all-too-often afflicted with Carpal Tunnel Syndrome, as well, which we’ll cover but, first… These two injuries, along with ‘Carpal Tunnel Syndrome’ (CTS) and painful wrist, finger and thumb tendon problems fall into the category of ‘Repetitive Strain Injuries’ (RSIs) as you may know.

How do I know if I have tendonitis in my forearm?

stiffness, often worse after sleeping. severe pain when attempting to use the wrist, elbow, or forearm. inability to bear weight on the forearm, wrist, or elbow. numbness in the wrist, hands, fingers, or elbow.

Does playing piano strengthen forearm?

Yes, they do help strengthen muscles in the forearm. If you choose to use them (they come in different strengths – start with the easiest), keep in mind that they only exercise the muscles involved in gripping. Although one could argue that those are the important ones for playing the piano, there is an underlyig trap.

How can I play piano without my hands hurting?

Wrist Position and Posture

1. Sit up straight.
2. Align your head, shoulders, and hips when sitting.
3. Rest your feet completely on the floor.
4. Just as your head, shoulders, and hips are aligned, your elbow, wrist, and pinky finger should also be aligned when playing.

Can you get carpal tunnel from piano?

For piano players, the possibility of developing carpal tunnel is a real concern. Most people who play the piano, professionally or as a hobby, play every day or multiple times per week. While this is a great way to get better at the craft, it also means that your chances of suffering from this syndrome increase.

How do you injure yourself playing piano?

Most injuries that pianists end up having come from tension and overuse (repetitive patterns) of our tendons in our hands and arms. Interestingly, more pianists and string instrument players report playing related injuries more than other instrumentalists, and more women encounter injuries than men.