What is the Kriya Yoga path of meditation?

What is the Kriya Yoga path of meditation?

The sacred science of Kriya Yoga consists of advanced techniques of meditation whose devoted practice leads to realization of God and liberation of the soul from all forms of bondage. It is the royal or supreme technique of yoga, divine union.

How many stages are there in Kriya Yoga?

The teaching of Kriya yoga is gradual. There are six stages, aptly titled, First Kriya, Second Kriya, etc. The First Kriya is for beginners and is the foundation of the system.

How do Kriya Yoga steps?

Seven Steps to Kriya

1. Step 1 – The Art of Meditation: Basic Practices.
2. Step 2 – Energy and Focusing the Mind.
3. Step 3 – Devotion: Opening the Heart.
4. Step 4 – Disciple to Guru Relationship.
5. Step 5 – Expanding Your Awareness – The Aum Technique.
6. Step 6 – Kriya Yoga Preparation.
7. Step 7 – Kriya Initiation.

How do you initiate into Kriya Yoga?

After approximately eight months of preparation and practice, those students who have completed study of the 18 basic Lessons are then eligible to apply for initiation in the technique of Kriya Yoga and formally establish the time-honored guru-disciple relationship with Paramahansa Yogananda and his lineage of …

What do you understand by yogic kriyas?

Yogic Kriyas are cleansing techniques that cleanse various internal organs of the body. They are also called shatkriyas or shatkarma because they are six in number, commonly known as Neti, Dhauti, Basti, Trataka, Nauli and Kapalbhati.

What is Kriya Yoga and how do you practice it?

The ultimate goal of a kriya practice is to achieve spiritual awakening or enlightenment (aka Samadhi). Although an ancient technique practiced in India for centuries, kriya yoga was not introduced to the west until the 1920s by Paramahansa Yogananda.

Who introduced Kriya Yoga to Yogananda?

Sri Yukteswar introduced kriya yoga to Yogananda in his book. After this, Yogananda wrote that the path of kriya yoga is that of a spiritual nature, where you work directly with spiritual energy rooted deep in your spine, to open those channels. Additionally, he explained that all yoga techniques, mostly indirectly, work with this energy.

How to enter Sushumna during Kriya pranayama?

Sushumna is very subtle, you can enter Sushumna only by behaving with extreme delicacy. The secret to enter it is that during Kriya Pranayama your inner gaze and all your attention are fixed in the central point of the spiritual eye between your eyebrows and not in any other place! This point is Kutastha.

What is the most effective yoga practice for personal evolution?

In his book, Yogananda says that kriya yoga is the most effective practice in yoga for personal evolution by increasing access to subtle energy and channeling it in more direct ways.