What is normal triglyceride range?

What is normal triglyceride range?

A simple blood test can reveal whether your triglycerides fall into a healthy range: Normal — Less than 150 milligrams per deciliter (mg/dL), or less than 1.7 millimoles per liter (mmol/L) Borderline high — 150 to 199 mg/dL (1.8 to 2.2 mmol/L) High — 200 to 499 mg/dL (2.3 to 5.6 mmol/L)

Why my triglycerides are high?

Cause. The most common causes of high triglycerides are obesity and poorly controlled diabetes. If you are overweight and are not active, you may have high triglycerides, especially if you eat a lot of carbohydrate or sugary foods or drink a lot of alcohol.

How can I check my triglycerides at home?

In addition, you can buy a portable machine to monitor your triglycerides at home. Another way to monitor your triglycerides at home is to mail a sample of blood to a laboratory using a prepared kit. You should talk to your doctor to see if either of these at-home tests is a good option for you.

Is 209 high for triglycerides?

Triglyceride levels should be below 150 mg/dL (1.69 mmol/L). Levels between 150 mg/dL (1.69 mmol/L ) and 199 mg/dL (2.25 mmol/L) are considered borderline high. Levels between 200-499 mg/dL (2.26-5.63 mmol/L) are considered high. Levels above 500 mg/dL (5.64 mmol/L) are considered extremely high.

What foods decrease triglycerides?

Foods that can help lower triglycerides

• oily fish, like sardines and salmon.
• all vegetables, especially leafy greens, green beans, and butternut squash.
• all fruits, especially citrus fruits, and berries.
• low fat or fat-free dairy products, such as cheese, yogurt, and milk.

What foods cause high triglycerides?

Sugary food and drinks, saturated fats, refined grains, alcohol, and high-calorie foods can all lead to high levels of triglycerides….Refined Grains and Starchy Foods

• Enriched or bleached white bread, wheat bread, or pasta.
• Sugary cereals.
• Instant rice.
• Bagels.
• Pizza.
• Pastries, pies, cookies, and cakes.