Table of Contents
Is a body fat percentage of 18 good?
According to the American Council on Exercise, the average for a guy is 18\% to 24\% body fat; 15\% to 17\% body fat puts you in the fitness category, while 6\% to 13\% body fat is athlete status. Guys below 20\% body fat typically have muscle definition of some sort.
What is a healthy body fat percentage for a teenage male?
In general, the total body fat percentage (essential plus storage fat) is between 12\% and 15\% for young men and between 25\% and 28\% for young women {Lohman, 1993 #4151} (see also table 13.1). Average percentages body fat for the general population and for various athletes are presented in table 13.2.
What should my body fat percentage be for my age male?
Ideal body fat percentage for men
| Age | Percentage |
|---|---|
| 20-39 | 8-19\% |
| 40-59 | 11-21\% |
| 60-79 | 13-24\% |
Is 8 body fat healthy for a man?
According to this research paper, men who are between 20-40 years old with under 8\% body fat are considered “underfat”, whereas a “healthy” range is described as between 8-19\%. For women in this same age group, any level under 21\% is “underfat” and 21-33\% is considered “healthy”.
What is a good body fat percentage for a 17 year old male?
A 14-year-old boy should shoot for 11 to 20 percent body fat, a 15-year-old 10 to 20 percent and 16- and 17-year-old boys should aim for 10 to 19 percent body fat.
What is a healthy weight for an 18-year-old male?
They currently show the healthy range for a person 6 foot tall age under 20 to be 160–196 lbs and 8 – 14\% body fat. The Army and DoD in general will tell you the upper end is closer to 19\% (range is 8 – 19\% body fat). A healthy body for an 18 years old would be to have a good movement lifestyle.
What is a healthy body fat percentage for a man?
Body Fat chart for Men. Body fat percentage is influenced by age. Older men require more body fat to remain healthy. Men between the ages of 20 to 29 should be considered to have normal body fat between 16\% to 20\%. For men 30 to 39 the range is 19\% to 22\%, for men 40 to 49 the range is 21\% to 24\%, and 22\% to 26\% for men between 50 and 59.
Is there a body fat percentage chart for age?
Body Fat Percentage and Age There are currently no official charts or recommendations for body fat percentage by age. This can be somewhat frustrating when using body fat percentage as an indicator of physical fitness. Achieving a lower body fat percentage tends to get harder with age and therefore demands greater effort and discipline.
What is my ideal body weight at 133 lbs?
Marc Perry Jan 22, 2012 – 13:38#. @Rachel – There is a specific formula for arriving at your “ideal body weight” which is based on your desired body fat percentage. The article is right here: Ideal Body Weight Formula. If you have 26\% body fat at 133lb, you have 35lb of fat and 98lb of LBM.