Does taking a multivitamin do anything?
The researchers concluded that multivitamins don’t reduce the risk for heart disease, cancer, cognitive decline (such as memory loss and slowed-down thinking) or an early death. They also noted that in prior studies, vitamin E and beta-carotene supplements appear to be harmful, especially at high doses.
Are multivitamins a waste of money?
People should stop wasting their money on dietary supplements, some physicians said today, in response to three large new studies that showed most multivitamin supplements are ineffective at reducing the risk of disease, and may even cause harm.
Are there any negatives to taking vitamins?
Too many supplements Unfortunately, too many vitamins and minerals can cause side effects. In fact, too much vitamin C can cause nausea, diarrhea and stomach cramps and too much selenium and zinc could cause hair loss, fatigue and gastrointestinal upset.
What are the side effects of multivitamins?
Side effects of multivitamins include:
- Constipation.
- Dark stools.
- Nausea.
- Vomiting.
- Abdominal pain.
What supplements are really necessary?
The most popular nutrient supplements are multivitamins, calcium and vitamins B, C and D. Calcium supports bone health, and vitamin D helps the body absorb calcium. Vitamins C and E are antioxidants—molecules that prevent cell damage and help to maintain health.
Do vitamin gummies really work?
Gummy vitamins are designed to be a more palatable (read: sweeter) alternative to regular vitamins in the hopes that people will be more inclined to take them. But when it comes to health benefits, they’re nowhere near a 1:1 swap. “Gummy vitamins actually have fewer vitamins and minerals than regular vitamins,” Dr.
Do multivitamins really help?
Many people believe that taking multivitamins can help prevent heart disease, but the evidence is not clear. Results from observational studies on multivitamins and heart disease are mixed. Some studies have found a reduced risk of heart attacks and death, while others have found no effects (, , , ).
Multivitamins Are a Waste of Money, Doctors Say. People should stop wasting their money on dietary supplements, some physicians said today, in response to three large new studies that showed most multivitamin supplements are ineffective at reducing the risk of disease, and may even cause harm.
Is there really any benefit to multivitamins?
That’s why a multivitamin can help fill in the gaps, and may have added health benefits. The folic acid in most multivitamins helps prevent neural tube defects in newborns, if women take it before they become pregnant; folic acid may also lower the risk of heart disease, colon cancer, and breast cancer.
Do multivitamins make you healthier?
If you take a multivitamin, it’s probably because you want to do everything you can to protect your health. But there is still limited evidence that a daily cocktail of essential vitamins and minerals actually delivers what you expect. Most studies find no benefit from multivitamins in protecting the brain or heart.