Are massage guns good for trigger points?

Are massage guns good for trigger points?

“The percussion therapy provided by the massage gun will help to loosen up or relax tight muscles or trigger points (hyperirritable spots located in a tight band of muscle) and will also increase blood flow to the affected area,” Gallucci explained.

Are massage guns good for muscle knots?

Massage guns can help increase blood flow to a specific area of muscle. In doing so, this process can contribute to decreasing muscle inflammation and tension, which can include breaking up annoying knots.

Can a massage gun break up knots?

It uses percussion therapy to get deep into the muscle tissue and break up knots and tension. A massage gun delivers strong pulses and vibrations into the muscle tissue promoting better circulation, relaxing the muscles, and easing pain and soreness.

Is it worth buying a massage gun?

So percussive massage, including massage guns, could help sore muscles recover faster. A small 2020 study in the Journal of Sports Science & Medicine found that 16 male volunteers reported increased range of motion after a 5-minute treatment with a massage gun on their calf muscles.

Are massage guns bad for you?

Just like with muscle strains, massage guns can cause further damage to sprains of muscle and ligaments. The body is known to become inflamed when it is injured. This is a natural response that helps to supply more blood to the region to get it to heal.

Do Theraguns really work?

Another small study found that vibration devices helped with muscle soreness and range of motion. However, they did not assist muscle recovery. As a result, the Theragun may not be effective for everyone in preventing muscle soreness or increasing range of motion.

Are Theraguns worth it?

The bottom line Theragun offers high quality devices that are easy to use and provide a powerful massage. However, Theragun percussive therapy devices are expensive, and many not be worth the cost for infrequent users.

How long should I massage gun for?

Depending on the desired result, we recommend using your Theragun for a minimum of 15 seconds and a maximum of 2 minutes per muscle group. A full-body session should not exceed 15 minutes. Treat yourself 2-3 times per day.

Do trigger points go away on their own?

Trigger points do not go away on their own. If rested or treated they may regress slightly to a state where they stop referring pain unless a therapist presses on them, but they will still be there.

Where should you not use a massage gun?

The massage gun is meant to be used on muscles, rather than nerves, bones, joints or tendons. While it may seem obvious, experts advise avoiding anywhere you have scabs, wounds, cancerous lesions or a recent bone fracture. People should also avoid using the massage gun on any body part that has impaired sensation.

How long should you use a massage gun for?

Can Theragun cause damage?

Muscle strains are usually painful, so you probably won’t be tempted to use your Theragun on a pulled hamstring. But just in case you thought that was a good idea, it’s not — the powerful hammering motion of percussion therapy can further damage your muscles.

What are trigger point tools?

One of the easiest-to-make trigger point tools is a tennis ball in a long sock. As stated before, a lacrosse or bouncy ball is better, but the tennis ball will do. You can hang it behind your back, and then lean on a wall to get the leverage you need.

What is a massage gun?

Massage guns, referred to more technically as percussion massagers, percussive therapy or vibration therapy, are a step up from at home tools we’ve long had access to, like deep tissue massagers that use a more circular motion. The massage gun is a handheld device shaped a bit like a tool you’d expect to see on a construction project.

What is a trigger point therapist?

Trigger Point therapy, otherwise known as myofascial release, is a form of massage therapy that involves the application of direct pressure to specific areas identified as trigger points. A skilled physical therapist will apply pressure to relax trigger points.