Can CBT be done online?
Hundreds of studies have shown that CBT is a powerful solution to problems like anxiety and depression. When CBT tools are delivered online, they’re as effective as face-to-face sessions, making this a smart option for those who prefer online to in-office meetings.
Does CBT work better than antidepressants?
A recent individual patient data meta‐analysis showed that antidepressant medication is slightly more efficacious than cognitive behavioral therapy (CBT) in reducing overall depression severity in patients with a DSM‐defined depressive disorder.
How effective is cognitive-behavioral therapy on your own?
Doing cognitive-behavioral therapy (CBT) on your own can be effective. It’s widely recognized that a few sessions of cognitive -behavioral therapy (or CBT) can be very helpful in treating the anxiety and depression that so many people experience. However, many people don’t have access to a CBT therapist—maybe none are close by,…
Can I do CBT on my own?
Doing cognitive-behavioral therapy (CBT) on your own can be effective. What Is Therapy? It’s widely recognized that a few sessions of cognitive-behavioral therapy (or CBT) can be very helpful in treating the anxiety and depression that so many people experience.
What is cognitive behavioral therapy at home for anxiety?
Cognitive Behavioral Therapy At Home Relaxation. The ability to relax is an important component of this therapy. Stress, anxiety and even depression, can lead to shallow breathing and muscle tension, and relaxation can help to relieve these.
What is the best book on CBT for anxiety?
If you’re interested in self-directed CBT, the Association for Behavioral and Cognitive Therapies maintains a list of books they’ve given their “seal of merit.” I also recently wrote a book on CBT for anxiety and depression called Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks.