Can you do Brazilian Jiu Jitsu with bad knees?
Always get a medical expert’s opinion on doing BJJ with bad knees but it is tough to do BJJ with a knee problem, as it changes from person to person. Strengthening your knees via stretches and exercise will reduce the risk of knee injuries happening, as well as wearing a knee brace when doing BJJ.
Is Rubber Guard bad for your knees?
When thinking about doing rubber guard – Eddie Bravo recommends you don’t do it unless you can do lotus position in yoga. If you hurt your knee playing rubber guard, you’re doing it wrong. The lockdown should be done with a backwards half guard which means they end up flat relative to you and hip to hip.
Is BJJ safe long term?
The most common grappling long term injuries affect the shoulder, back, knee and neck. The cervical vertebrae are often forced into vulnerable positions during many grappling moves, which can result in several types of neck and back injuries: herniated discs, neck Strain, whiplash, cervical fracture.
Can you do BJJ with bad knees?
A Guide On Doing BJJ With Bad Knees. Bad knees in Brazilian jiu-jitsu is probably one of the worst injuries you can have, as they do impair your ability to train properly in almost any aspect.
Can your knees handle Jiu-Jitsu?
If you have not yet tried training in jiu-jitsu and wonder how it’ll go, the only way you can figure out whether or not the knees can handle it is by trying the sport out. There are all sorts of knee injuries, some being worse than others, so just feeling some pain there might not necessarily make training agonizing.
What are the best knee pads for Brazilian jiu jitsu?
Wear knee pads Knee pads can drastically reduce the additional wear and tear done on the knees, so as wearing them can make any of the things i discussed above more comfortable. ASICS ones (link to Amazon)are well regarded in the BJJ community, so i think they should suit you well too.
Are leglocks bad for your knees?
Any sort of leg lock does put significant strain on your knees, so you should either not let anyone apply them at all, or do so lightly depending on how your knees feel about it. Kneebar is probably the most dangerous technique when it comes to ruining your knee even further, so if you get caught in it, make sure to tap early!