Do you burn calories playing Wii Sports?
— A new study shows that some Wii sports video games may burn as many calories as moderate-intensity exercises such as brisk walking. “It’s a very easy and fun way to start a physical activity program,” says study researcher Motohiko Miyachi, PhD, of the National Institute of Health and Nutrition in Tokyo.
How many calories do you burn playing Wii bowling?
In short, no. According to calorie estimates from the Mayo Clinic, you burn about twice the calories in tennis, boxing and golf when you do it the real world. Bowling, however, almost matches DeLorenzo’s calorie count, with around 208 calories burned in an hour of Wii bowling and 219 calories at the bowling alley.
Is Wii good for seniors?
Wii-based programs are an option for older adults who prefer to exercise at home. Evidence from research studies shows that Wii-based training is comparable to other exercise programs for improving balance in older adults. Exercises that improve balance control can help decrease the chance of suffering a fall.
Is Wii Sports boxing a good workout?
It seems that while the Wii’s boxing game isn’t vigorous enough to provide a comprehensive cardiovascular workout, it can play a role in maintaining or losing body weight, especially for someone starting from a lower level of fitness.
Is Wii bowling good for exercise?
Actual bowling burns twice as many calories – tennis and baseball also showed significant differences. While playing the Wii does not produce as good a fitness benefit as playing the real sport, the video games proved to burn more calories and increase energy expenditure than playing a sedentary video game.
Does bowling count as exercise?
Bowling is an anaerobic type of physical exercise, similar to walking with free weights. Bowling helps in burning calories and works muscle groups not usually exercised.
Is Wii Sports Resort good exercise?
To summarize, Wii Sports Resort isn’t an exercise game, per se. If you’re going for pure exercise, you’re still better off with games like EA Sports Active and Gold’s Gym Cardio. But like Wii Sports, it’s incredibly fun and will certainly get you off your backside and moving your arms and shoulders.