Table of Contents
Does Saigon cinnamon contain coumarin?
Saigon cinnamon has a high concentration of cinnamaldehyde, a compound known for its effects on platelets and preventing clot formation. It also contains coumarin (more than other varieties of cinnamon), another compound known to help prevent clots.
Can you eat too much Saigon cinnamon?
Saigon cinnamon is POSSIBLY UNSAFE when taken by mouth in large amounts for a long period of time. Taking large amounts of Saigon cinnamon may cause liver injury or worsen liver disease due to the chemical coumarin. This might be especially true in people who are sensitive to coumarin.
How much coumarin is in Vietnamese cinnamon?
Saigon cinnamon contains the highest amount of coumarin of all the four Cinnamomum species sold as cinnamon, with one study detecting 6.97 g/kg in an authenticated sample.
How much cinnamon is too toxic?
“The limit for cassia cinnamon is around 0.1 milligrams per kilogram of body weight,” he says, which translates to about a teaspoon per day for a 130-pound individual. Anything more than that could result in liver toxicity if consumed on a regular basis.
Which is healthier Saigon or Ceylon cinnamon?
Ceylon cinnamon is healthier than Saigon cinnamon because it has more medically-established health benefits, and negligible levels of a toxic compound that’s high in Saigon cinnamon. Ceylon is called “True” cinnamon for a reason: it provides users with all of the cinnamon benefits without any of the risks.
Is Saigon cinnamon the same as Ceylon?
One huge difference to keep in mind is that Saigon ground cinnamon is a variety of cassia and Ceylon is considered as true Ceylon cinnamon powder. This means that they are closely related, but actually, come from different trees.
Is Saigon Cinnamon the same as regular cinnamon?
Saigon cinnamon is a species of cassia cinnamon with a stronger flavor and aroma than other varieties. Though it’s considered to be lower quality than Ceylon cinnamon, it’s less expensive and easily found in grocery stores.
Is Ceylon or Saigon cinnamon better?
Is it OK to eat a tablespoon of cinnamon?
Unfortunately, these can make it look funny, so people often don’t know how dangerous it really is. Someone who eats a spoonful of ground cinnamon without water can wind up in the hospital and even have permanent lung damage. Trying to swallow dry cinnamon usually causes a person to gag, cough, or choke.
Is Mccormick cinnamon A Ceylon?
*Ceylon cinnamon is sometimes marketed as the only “true” cinnamon referring to other types as “cassia”….Botany.
| Common Name (and alternate names)… | Primarily grown in… | Botanical Name (and alternate)… |
|---|---|---|
| Chinese (Cassia) | China and Vietnam | Cinnamomum cassia (Cinnamomum aromaticum) |
What kind of cinnamon does McCormick use?
The cinnamon bark is harvested directly from the tree—McCormick sources premium quality whole cinnamon, which mitigates the chance for added ingredients and contamination that could be encountered by sourcing a pre-ground product.
What type of cinnamon does McCormick use?
Is Saigon cinnamon bad for You?
Furthermore, similarly to other cassia species, Saigon cinnamon is believed to be harmful in large doses due to its high coumarin content ( 2 ). Coumarin is a chemical naturally found in cinnamon that can have toxic effects.
What is the coumarin content of Ceylon cinnamon?
Cassia (or regular) cinnamon is a rich source of coumarin. The coumarin content of ground Cassia cinnamon may range from 7 to 18 milligrams per teaspoon (2.6 grams), while Ceylon cinnamon only contains trace amounts of coumarin ( 6 ).
What is Saigon cinnamon and how is it made?
Here’s our process. Saigon cinnamon, also known as Vietnamese cinnamon or Vietnamese cassia, comes from the tree Cinnamomum loureiroi ( 1 ). Used in many dishes around the world, it has a strong, sweet, and spicy flavor and aroma. What’s more, Saigon cinnamon is linked to a number of health benefits.
Is Vietnamese cinnamon the same as Cassia?
Summary Saigon cinnamon can easily be added to your diet and used in a variety of dishes. Saigon cinnamon, also known as Vietnamese cinnamon or Vietnamese cassia, is a type of cassia cinnamon. It may lower blood sugar levels and has anti-inflammatory, antimicrobial, and antibacterial properties.