Table of Contents
How can I always think about studying?
To improve your concentration and get the most out of your study hours, follow these six strategies, all backed by real psychological research.
- Ditch the Distractions.
- Pick a Good Time.
- Quench Your Thirst.
- Forget Cramming.
- Find Meaning.
- Take a Break.
How Do I Stop overthinking when studying?
These tips can help you move in the right direction.
- Step back and look at how you’re responding.
- Find a distraction.
- Take a deep breath.
- Meditate.
- Look at the bigger picture.
- Do something nice for someone else.
- Recognize automatic negative thinking.
- Acknowledge your successes.
How to study when you can’t focus?
Taking regular study breaks that focus on increasing oxygen to your brain and blood flow to your muscles will help you remember the material you need to know for the exam. These tips on how to study when you can’t focus are written for college students, but high school students will find them helpful too.
How to study when you can’t concentrate?
One of the best tips on how to study when you can’t concentrate is to isolate the cause of your stress. Even if your exam is tomorrow, you need to take time to figure out what is preventing you from focusing on your work.
How can I improve my focus during study sessions?
Improve your focus during study sessions with the following techniques: Pen: Underline words when you read. Cross off incorrect answers when you’re taking a practice test. Moving just your hand may be enough to shake off the jitters. If it’s not, move to step #2. Rubber band.
How can I avoid distraction when I study?
Ask a friend or family member to hold onto your phone during your study session. The same goes for your computer and tablet unless you’re using it to study. In that case, be sure to disable every distracting application and notification before you begin the study session.