How can I help someone to stop smoking?

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How can I help someone to stop smoking?

Help Your Partner Quit Smoking

  1. Express your concerns.
  2. Find cessation aids.
  3. Prepare for withdrawal symptoms.
  4. Come up with distractions.
  5. Encourage them.
  6. Seek outside help.
  7. Support them through hard times.

What would you say to someone to help them quit smoking?

You might say:

  1. “I’m so proud of you for trying to quit smoking. I’ll help with whatever you need to make it happen.”
  2. “Quitting smoking will be hard, but I know you can do it. Have you set a quit date?”
  3. “You’re not in this alone.
  4. “Quitting smoking is the best thing I ever did!

How do I quit smoking if my partner smokes?

How to quit smoking when your spouse smokes: 4 strategies

  1. Get your spouse’s help in creating a smoke-free zone around you.
  2. Explain that you want to improve your own health and feel better.
  3. If your spouse is thinking of quitting, encourage them without nagging.
  4. Don’t be surprised if your spouse appears to be sabotaging you.
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How do you motivate yourself to stop smoking?

How to motivate yourself to quit smoking

  1. Write down the reasons why you want to quit smoking.
  2. Make a plan.
  3. Make changes to your routine.
  4. Seek some support.
  5. Try to exercise more often.
  6. Spend time with non-smoking friends.
  7. Keep reminding yourself why you’re quitting.
  8. Share your progress with friends and family.

How do I get my friend to stop smoking?

Tell them that you’ve quit smoking and politely ask them not to offer you cigarettes. In the first few weeks of quitting, try to limit the time you spend with smokers. Instead of seeing smoking friends perhaps give them a call instead. If you can’t avoid catching up with smokers, make sure you’re prepared.

How do I convince myself to quit nicotine?

If you want to stop smoking, you can make small changes to your lifestyle that may help you resist the temptation to light up.

  1. Think positive.
  2. Make a plan to quit smoking.
  3. Consider your diet.
  4. Change your drink.
  5. Identify when you crave cigarettes.
  6. Get some stop smoking support.
  7. Get moving.
  8. Make non-smoking friends.
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Where to get help when you decide to quit smoking?

Talk to your doctor, dentist, pharmacist, or other health care provider about the proper use and potential side effects of nicotine replacement products and other medicines. They can also help you find local resources for assistance in quitting smoking.

What is the best program to stop smoking?

MyQuit Coach.

  • Cessation Nation.
  • QuitNow!
  • Smoke Free.
  • Kwit.
  • Get Rich or Die Smoking.
  • SmokeFree.
  • Quit Tracker.
  • EasyQuit.
  • Stop Smoking in 2 Hours.

    • How do you help someone stop smoking?

    Listening is the biggest and best thing you can do. They are in charge,so don’t give advice unless asked.

  • Don’t criticize,shame or nag. Just keep letting them know that you think they are WORTH IT.
  • Encourage them to talk their way through their feelings,hopes,ups and downs.
  • Be stupid…

    • How to get free patches to stop smoking?

    Know that every state has a quitline,staffed by counselors,and more than half of them offer free nicotine gum,patches and lozenges.

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  • Contact the smokers’ quitline in your state,usually run by the Health Department.
  • Fill out a quick questionnaire online to determine eligibility.
  • Call your state’s Department of Health.
  • Get serious about quitting.