How can I overcome anxiety during UPSC preparation?

How can I overcome anxiety during UPSC preparation?

During the course of your preparation keep your mind as stress free as you can. Take corrective steps to avoid any such problems that might be hampering your preparation. You deserve and sound mind and body which is also a prerequisite for your IAS preparation. So, let nothing take away your peace of mind.

How can an aspirant manage anxiety and pressure during UPSC preparation?

There are different approaches to study for the examination: study till the last moment, or stop studying a day before the examination and relax. Don’t feel stressed if you are unable to answer a question. Try to attempt questions you know and leave the ones you have no idea about.

How can I stay calm during UPSC preparation?

12 Tips to Beat IAS Exam Stress

1. Making a study plan. The first step in any endeavour is to outline a plan.
2. Time table for UPSC Preparation. Make a timetable and stick to it ardently.
3. Yoga/meditation.
4. Eat right.
5. Power of positive thinking.
6. No distractions.
7. Have faith.

What should we not do while preparing for UPSC?

Here are some of the common mistakes that UPSC aspirants make during preparation.

• Not checking the syllabus thoroughly.
• Not revising.
• Not taking mock tests.
• Piling up multiple books.
• No time management.
• Choosing irrelevant optional subjects.
• Reading irrelevant news in the newspaper.
• Not having a mentor.

Can working professionals clear UPSC?

Work experience also helps score well during the UPSC interview. The ideal time to start preparing is at the least 9-10 months prior to Prelims. During this time, the focus should be on building a strong foundation, especially in core subjects such as history, economics, polity etc. and the optional subject.

How do you cope with stress in preparation?

Though easier said than done, here are 10 tips to get rid of exam stress and prepare without distractions:

1. Set realistic goals.
2. Time management.
3. Healthy mindset.
4. Be kind to yourself.
5. De-clutter your desk.
6. Exercise regularly.
7. Read for leisure.
8. Value time and prioritize your work.

How can I be consistent for UPSC preparation?

How to Stay Motivated Till You Clear UPSC Civil Services Exams?

1. Learn from IAS Toppers.
2. Daily PIB Summary and Analysis for UPSC Exam.
3. Take the Current Affairs Quiz.
4. Download NCERT Notes for UPSC (Free)
5. Download UPSC Notes PDF (Free)
6. Take the IAS Mock Tests.

What mistakes UPSC aspirants do?

A common mistake aspirants make while preparing for the IAS exam is not adequately covering current affairs, or covering them from the wrong sources. Current affairs is a very important part of the UPSC question papers and most of the questions are based on current events.

What is UPSC looking for in you?

The UPSC is looking for candidates who are able to achieve value neutrality and are able to differentiate facts from opinion. The interviewers assess this by asking the candidate his opinion on important current issues of the day. A candidate should be able to put forth the points of view of all the key stakeholders.

Are You prone to Overthinking with anxiety?

For example, those with a history of anxiety disorder. After all, scientists know that overthinking activates the same parts of the brain that are involved in fear and anxiety. However, even if you don’t have a history of mental health difficulties, you might be prone to overthinking if you consider yourself a “problem-solver”.

Is overthinking Ruining Your Life?

Overthinking is as debilitating as it is common. It can stop you from enjoying social events, disturb your sleep, undermine your job performance, and even ruin your vacations. Typically, chronic overthinking also comes with all the physical discomforts of anxiety.

What is obsessive overthinking and how do you stop it?

Obsessive overthinking is different for everyone, so it’s vital to know your anxiety triggers. It helps to cultivate a deeper level of awareness of your overthinking, asking questions about why and when it occurs. Start paying closer attention to your thought processes, and notice when you’re thinking in an unproductive way.

How can I Manage my anxiety on a daily basis?

Take breaks throughout the day. Reduced overall anxiety levels by taking regular breaks to do calming things (e.g. 10 minutes of meditation, 30 minutes of reading a fiction book or 20 minutes of walking in the park). Minimize overwhelming input. It’s also helpful to set time limits on things like working with emails, reading social media etc.