How can I stay healthy working 80 hours a week?

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How can I stay healthy working 80 hours a week?

How to Survive 80+ Hour Working Weeks

  1. Ensure You Have a Healthy Sleep Schedule.
  2. Try to Include Some Sort of Exercise Throughout the Day.
  3. Have Leisure Time and Breaks.
  4. Create a Schedule for Each Day.
  5. Afternoons.
  6. Evenings.

Is 80 hours a week a lot?

A normal 80 hour work week means that the employee works around 16 hours a day if they work 5 days a week from Monday to Friday. Maybe this 80 hour work week might make sense if you are an entrepreneur starting a new company or business but even in that case, working such long hours is not a good idea.

How much is working 80 hours a week?

An 80 hour workweek would mean 16 hours of work a day, or a full 8 am to midnight shift, if spread out from Monday to Friday.

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How long can someone work 80 hours a week?

Is it possible to work at least 80 hours a week?

if you work 120 hours, you’ll have a few minutes short of 7 hours free. The raw numbers say that working at least 80 hours per week is a manageable feat -but, the likelihood decreases as the number of working hours increases. Staying healthy in an 80+ work routine

Is an 80-hour workweek a failure?

An 80 hour workweek is a double failure. It’s a failure on the part of us as individuals, having bought into and contributed to a capitalism-fueled urban legend that it’s more important to work a lot than to make an impact.

Is 80 hours a week too much for an entrepreneur?

If one works on weekends, 80 hours across 7 days becomes a still-completely-unreasonable 11.4 hours of work a day. Maybe, maybe that kind of schedule makes sense if you’re a new entrepreneur trying to get your business off the ground—notice the two maybes; even in that case I don’t think 80 hours a week is the right call.

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How much sleep do you really need when working full time?

You don’t necessarily have to hit 7-8 hours of sleep in continuity every day – just make sure you do sleep 7-8 hours during 24 hours. If you’re aiming to work more than 80 hours per week, you’ll be even more pressed for sleep, – if you have only about 5 hours for sleep, make the most of this time: