How do I calculate how much water I should drink a day?

How do I calculate how much water I should drink a day?

How much water should you drink based on your weight?

1. Take your weight (in pounds) and divide that by 2.2.
2. Multiply that number depending on your age: If you’re younger than 30, multiply by 40.
3. Divide that sum by 28.3.
4. Your total is how many ounces of water you should drink each day.

How much water should I drink a day according to my kg calculator?

As a general rule, you can use this simple calculation. Water (in litres) to drink a day = Your Weight (in Kg) multiplied by 0.033. For example, if you are 60kg, you should drink about 2 litres of water every single day. At 90kg, you’ll around about 3 litres of water.

How do I know if I drank enough water?

The easiest way to know if you’re drinking enough fluid is to look at the color of your urine. If you’re drinking enough water, your urine will be clear or pale yellow. A darker yellow means you aren’t drinking enough water. People who drink enough water also usually have soft bowel movements.

Is drinking 128 oz of water a day bad?

Drinking a gallon of water per day may work for some people but could be harmful for others. Although rare, drinking too much water too fast can cause sodium levels in your blood to drop too low, causing a dangerous condition called hyponatremia.

How many glasses is 2 Litres of water?

Health experts commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon a day. This is called the 8×8 rule and is very easy to remember. However, some experts believe that you need to sip on water constantly throughout the day, even when you’re not thirsty.

How much water should my child drink calculator?

For infants 3.5 to 10 kg the daily fluid requirement is 100 mL/kg. For children 11-20 kg the daily fluid requirement is 1000 mL + 50 mL/kg for every kg over 10. For children >20 kg the daily fluid requirement is 1500 mL + 20 mL/kg for every kg over 20, up to a maximum of 2400 mL daily.

What is the ideal weight for my height?

For the above example, at a height of 1.70 m the ideal weight is situated between 54 and 71 kg. For other results the basic weight calculator will determine whether the result is in the underweight or overweight range and it will advise of the measures to be taken as well as indicated the healthy weight range for the input height.

What is the average weight for a 5 foot 6 inch woman?

A woman who is 5 feet, 6 inches with a small frame should weigh 120 to 133 lbs., 130 to 144 lbs. with a medium frame and 140 to 159 lbs. with a large frame. Women who measure 5 feet, 9 inches and have a small frame have a standard weight of 129 to 142 lbs.

How do you calculate ideal weight for a 5 foot man?

D. R. Miller Formula (1983) Men: 56.2 kg + 1.41 kg per inch over 5 feet Women: 53.1 kg + 1.36 kg per inch over 5 feet Ideal Weight Calculator by Body Mass Index Another common approach for calculating ideal body weight is to assume a mid-range BMI value and then calculate weight for a given height.

How do I find my weight and height on my chart?

For your weight in pounds look at the topand for your weight in kilograms check the bottomof your chart. I’m currently 60 kg and my height is 1.73 cm. I end up in the yellow area which means that my weight is in a normal range.