How do I get my dad to stop smoking cigarettes?

How do I get my dad to stop smoking cigarettes?

DON’T

1. TELL YOUR PARENTS HOW. YOU FEEL:
2. NAG: No one likes nagging, especially smokers.
3. LISTEN: Smokers want to know they’re being heard and even if they say things you don’t necessarily agree with, try to hear them out.
4. DISREGARD FEELINGS:
5. LEND A HAND:
6. DISCARD SMOKING SUPPLIES:
7. ENCOURAGE AND CELEBRATE:
8. GET FRUSTRATED:

What is the best way to get someone to stop smoking?

Help Your Partner Quit Smoking

1. Express your concerns.
2. Find cessation aids.
3. Prepare for withdrawal symptoms.
4. Come up with distractions.
5. Encourage them.
6. Seek outside help.
7. Support them through hard times.

What not to do when someone is trying to quit smoking?

Here are some things to avoid when you’re trying to help someone quit smoking:

1. Nagging them about why smoking is bad.
2. Counting the number of cigarettes they smoked.
3. Asking them if they smoked today.
4. Arguing with them about being irritable when they’re going through withdrawal.

How do I quit smoking when my husband smokes?

How to quit smoking when your spouse smokes: 4 strategies

1. Get your spouse’s help in creating a smoke-free zone around you.
2. Explain that you want to improve your own health and feel better.
3. If your spouse is thinking of quitting, encourage them without nagging.
4. Don’t be surprised if your spouse appears to be sabotaging you.

How will you be affected if there is a smoker in the family?

Because of secondhand smoke, spouses and children of people who smoke have an increased risk of cancer and heart disease. Babies whose parents smoke: Are more likely to have ear infections, pneumonia, and bronchitis in the first few years of their lives. Have a higher risk of sudden infant death syndrome (SIDS).

How can I tell if my husband is smoking?

Tell-tale signs of smoking

1. Stains. Nails and fingers: Nails and fingers of smokers may take a yellow stain due to repeated exposure to smoke and tar in smoke.
2. Burns.
3. Skin changes.
4. Smell of smoke.

What to do if you live with a smoker?

How can I cope with living with smokers?

1. Have the confidence to ask them to smoke outside, or in one particular room, to limit how much you breathe in.
2. If you’re asking people to go out of their way for your comfort, be clear about the reasons why you don’t like smoking.

What home remedy can I use to stop smoking?

Natural Ways to Help as You Quit Smoking

1. Find Your Why. Find your motivation to quit.
2. Chew on Raw Carrots and Other Veggies. Chewing raw carrots keeps your mouth busy when cravings strike.
3. Avoid Herbal Remedies.
4. Avoid Triggers.
5. Treat Yourself to Some Relaxation.
6. Exercise in Nature.
7. Eat a Vitamin C-Rich Diet.
8. Be Prepared.

What should you do when your parents fail to quit smoking?

Even if your mom or dad slip up and have a cigarette, stay positive. And instead of getting angry that they failed, encourage them to continue their quit. Make sure to tell them that you’re proud.

What should I do if my mom or dad smokes?

Even if your mom or dad slip up and have a cigarette, stay positive. And instead of getting angry that they failed, encourage them to continue their quit. Make sure to tell them that you’re proud. Moms and dads love hearing that — especially from their kids.

Why does my dad smoke so much?

If your dad smokes he knows the health concerns. He knows it is bad for him. He knows it makes him and his clothes stink. He knows it gives him bad breath. He knows it stains his teeth. He knows all these things and more. He knows people are concerned for his welfare but he is addicted.

What do smokers want from you?

Smokers want to know they’re being heard and even if they say things you don’t necessarily agree with, try to hear them out. Instead of talking at them, ask questions and listen to their side of the story.