Table of Contents
How do I stop watching TV and start studying?
Reduce the number of hours you watch TV gradually. Limit yourself to certain shows and don’t start watching new shows. Use a timer to limit your time spent in front of the TV. Break yourself of the habit of sleeping with it on.
Why am I not able to concentrate on my studies?
Start by incorporating relaxing and enjoyable activities into your schedule. Try and exercise as that relieves physical and mental stress. Then organize your studies and set aside specific times to study with brief breaks built in. Do not try and fit in too much and keep your goals reasonable.
Does watching TV affect studies?
Some device use linked to low grades The researchers found no link between overall leisure screen time and academic performance of children and adolescents. However, students who spent more time watching television or playing video games were more likely to do poorly in school.
Why am I not able to study for long hours?
Try spending your breaks between studies with family members or look outside the window to refresh, but do not go for internet! But don’t stress your mind to study for longer hours such as 10 – 11 hours, instead focus on better learning. When you spend time with your books, you study it don’t just read it!
How do you get rid of TV addiction?
It takes time to change behaviors, so be gentle with yourself and don’t get too discouraged if you slip along the way.
- Keep track of how much you watch.
- Explore your reasons for watching TV.
- Create specific limits around TV time.
- Distract yourself.
- Connect with others.
Why do I forget when I study?
The most common reason why students forget is because the material is under learned. Learning is a process that takes time and repetition for humans to move information from short-term memory toward long-term memory. That is why when material is reviewed once or twice; it is difficult to remember for quizzes and exams.
How can TV affect your grades?
The more television students watch on school nights, the more their grades suffer. TV viewing can also replace hours of sleep a child needs, making him less likely to perform well in school.
How can I make myself study everyday?
10 ways to motivate yourself to study
- Acknowledge your resistance and difficult feelings with motivation.
- Do not run away.
- Do not blame yourself for procrastinating now and then.
- Try to understand your studying style better.
- Don’t question your abilities.
- Visualise yourself starting.
- Focus on the task at hand.