How do I tell someone I have borderline personality disorder?

Posted on by Author

How do I tell someone I have borderline personality disorder?

Approach them very gently when they are in a stable mood. Don’t specifically mention BPD if you can help it—just tell them their behavior is worrisome to you because you love them and want them to be happy. Offer your support every step of the way.

How do you tell someone they have borderline pain?

If there is some truth in what you’re hearing, admit and say something like “I think you’re onto something. I can see that I’ve hurt you and I’m sorry.”

What not to say to someone with BPD?

“You’re so emotionally unstable.”

  • “Why can’t you hold down a relationship?”
  • “You don’t need to get so angry all the time.”
  • “Pull yourself together!”
  • “You’re so stupid,you spend all of your money without thinking about the consequences.”
  • “It’s like you have two completely different personalities.”
  • “Stop being so paranoid!”

    • How to be a good friend to someone with BPD?

    In fact, people with BPD who have support and stability in their personal life often see improvement in their symptoms sooner than those who lack support. The most important thing you can do to help a friend with BPD is to just listen and validate their feelings. Understand that strong emotional reactions are part of the disorder.

    READ:   Do I need a special socket for a washing machine?

    How do you know if you have BPD?

    Chaotic or unstable relationships

  • Extreme reactivity/intense reactions
  • Severe mood swings; highly changeable moods (each lasting for a few hours or days)
  • Problems with self-identity: distorted,unstable self-image or sense of self
  • Problems with self-direction: unstable,changing values,goals,aspirations or plans

    • What is the best way to help someone with BPD?

    The best ways to deal with BPD are: psychological therapy, such as interpersonal psychotherapy (where people learn more effective ways of relating to others in their life) or dialectical behaviour therapy (where people learn (a) how to manage support from family, friends and community groups medication, if necessary (seek advice from your mental health professional).