How do you forgive and forget someone who hurt you?

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How do you forgive and forget someone who hurt you?

Here are eight ways to work on that.

  1. Get mad, feel hurt and grieve.
  2. Ask yourself whether your anger is constructive or destructive.
  3. Don’t worry—you aren’t saying the offense was OK.
  4. Practice stress-reduction techniques.
  5. Remind yourself why you want this person in your life.
  6. Set boundaries.

How do you forgive when you can’t forget?

1. Let it go and forgive: “The first step in moving on is wanting to forgive and let go of any wrongdoing that has been done onto you. When you let it go and you forgive the one who has done you wrong, you’re doing it for yourself, not the one who has hurt you.

Why do you need to forgive someone who is hurting you so much?

Forgiveness can even lead to feelings of understanding, empathy and compassion for the one who hurt you. Forgiveness doesn’t mean forgetting or excusing the harm done to you or making up with the person who caused the harm. Forgiveness brings a kind of peace that helps you go on with life.

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How do you forgive someone who has hurt you emotionally?

How to Forgive Someone Who Hurt You Emotionally

  1. Accept oneself.
  2. Accept the other.
  3. Let go of having to be right.
  4. Let go of needing to punish the other.
  5. Let go of needing to be angry to maintain power or control over the other.
  6. Accept that the world is not fair.
  7. Focus on the advantages of forgiveness over anger.

How do you reconcile someone who hurt you?

7 Steps to reconciling after hurt in your relationship

  1. MAKE SPACE FOR THE HURT PARTNER TO SPEAK ABOUT PAIN.
  2. THE INJURING PARTNER MUST BE EMOTIONALLY PRESENT & ACKNOWLEDGE THE PAIN CREATED BY THEIR ACTIONS.
  3. THE INJURING PARTNER MUST EXPRESS REMORSE.

How do you forgive something?

As you read through these steps, think about how you might adapt them to your own life.

  1. Know what forgiveness is and why it matters.
  2. Become “forgivingly fit”
  3. Address your inner pain.
  4. Develop a forgiving mind through empathy.
  5. Find meaning in your suffering.
  6. When forgiveness is hard, call upon other strengths.
  7. Forgive yourself.
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How do you forgive someone without talking to them?

How to forgive someone

  1. Peace into the present. Whether you realize it or not, if you hold on to resentment, you’re living in the past, where all of the hurt unfolded.
  2. Flip your focus from others to yourself.
  3. Take responsibility for your feelings.
  4. Own your part.
  5. Stop looking to feel slighted.
  6. Apply a loving lens.

How do we forgive others according to the Bible?

“Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.” “For if you forgive other people when they sin against you, your heavenly Father will also forgive you.” “Bear with each other and forgive one another if any of you has a grievance against someone.

How do you respond to someone who has hurt you?

They will help you develop some new techniques and keep you from reacting to new hurts in old ways.

  1. Recognize the offense for what it is.
  2. Resist the tendency to defend your position.
  3. Give up the need to be right.
  4. Recognize and apologize for anything you may have done to contribute to the situation.
  5. Respond, don’t react.
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What does the Bible say about forgiving those who hurt you?

Ephesians 4:32 32 Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you .

How to pray for someone who’s hurt you?

Prayers. Heavenly Father,You are my rock and my refuge. You are my strength when in times of weakness. and my source of light and hope.

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  • Related Prayers

    • Why should you forgive someone?

    In order to receive forgiveness for our sins, we need to forgive others. Forgiving others allows us to overcome feelings of anger, bitterness, or revenge. Forgiveness can heal spiritual wounds and bring the peace and love that only God can give.

    How do you forgive someone?

    Confronting the Person Who Hurt You Don’t rush to any conclusions. Ask to meet up with the person who hurt you. Listen to his side of the story. Have compassion. Don’t burn bridges. Tell him how you feel. Don’t try to get even. Let him know that you forgive him.