How do you get rid of brain fog in the morning?

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How do you get rid of brain fog in the morning?

Treatment – ways to end brain fog

  1. Spend less time on computer and mobile phone – remind yourself to take a break.
  2. Positive thinking, reduce stress.
  3. Change your diet.
  4. Get enough sleep – 7-8 hours a day, go to bed at 10pm or no later than midnight.
  5. Regular exercise.
  6. Avoid alcohol, smoking, and drinking coffee in the afternoon.

What kind of doctor should I see for brain fog?

From brain fog, fatigue, and frequent headaches, to stroke-like symptoms or a family history of multiple sclerosis or another neurological condition, Lori Hendin Travis, MD, a neurologist at HonorHealth Neurology, says many situations warrant seeing a neurologist.

What foods help clear brain fog?

Eat brain-friendly foods

  • Dark chocolate or other cocoa-based foods.
  • Fatty fish, including salmon, trout and sardines.
  • Shellfish, including shrimp, clams and scallops.
  • Chia seeds.
  • Walnuts.
  • Citrus fruits.
  • Berries, including cranberries, blueberries and strawberries.
  • Leafy greens, including spinach and broccoli.
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What is the best remedy for brain fog?

Peppermint oil. Peppermint essential oil works wonderfully in clearing brain fog naturally.

  • Eucalyptus oil. Eucalyptus oil helps to increase blood flow to the brain which in turn helps in proper functioning of the brain.
  • Basil Essential oil.
  • Other essential oils for brain fog include: How to get rid of brain fog using home remedies?

    • How I cured my brain fog?

    Cutting back on packaged and processed foods that are loaded with sugar, in addition to many other artificial and harmful ingredients — like artificial sweeteners — is the first step to fixing brain fog. Sugar might make you feel energetic and happier at first, but ultimately your sugar addiction robs you of steady energy and focus.

    How to get rid of brain fog?

    Determine the cause. There are many known brain fog causes ranging from lifestyle factors (i.e.

  • Come up with solutions. If you were able to pin down a specific cause for your brain fog,you will have a much easier time coming up with a
  • Treat the cause,fix the problem.
  • Keep trying new things.
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    What is brain fog?

    What is brain fog? It’s a term that’s commonly used to describe cloudy mental thinking, difficulty with focus or concentration or sometimes difficulty with memory, or the ability to memorize new information. If you’re experiencing brain fog, you may find that you’re not able to cut through to that clear incisive thinking you know you used to have.