Table of Contents
How do you help someone with silent BPD?
Helping Someone Cope With Quiet BPD
- Listen and be sympathetic.
- Ask questions.
- Validate their feelings.
- Help them practice self-soothing strategies.
- Set healthy boundaries.
- Consider making a family therapy appointment.
- Encourage them to use mindfulness techniques.
- Celebrate smaller wins.
How do you respond to borderline behavior?
How to Help
- Be patient.
- Be realistic.
- Try to separate facts from feelings.
- Validate feelings first.
- Listen actively and be sympathetic.
- Seek to distract when emotions rise.
- Do not allow yourself to be the product of the intense anger; attempt to diffuse it but sometimes you may have to walk away.
How do you diffuse a borderline episode?
If you suffer from borderline personality disorder, here are some ways to help cope with the symptoms that can lead to or trigger an episode:
- Take a warm shower or bath.
- Play music that relaxes you.
- Engage in a physical activity.
- Do brain teasers or problem-solving activities.
- Talk to a sympathetic loved one.
How do you deal with a borderline with the silent treatment?
Borderline’s have a very sour view of themselves and they project that onto others. If you ask them what’s making them feel down, ensure them that you will not judge them, allow them to tell you what it was that made them so upset. The silent treatment is not your fault, do not be offended by this.
Why do couples give the silent treatment?
The key to being closer in the good times lies in the way a couple treats each other during the bad. The silent treatment can tend to present itself as a response more fitting of the ‘high road’, one of grace and dignity, but research has shown it is anything but.
What does the silent treatment do to your brain?
The silent treatment, even if it’s brief, activates the anterior cingulate cortex – the part of the brain that detects physical pain. The initial pain is the same, regardless of whether the exclusion is by strangers, close friends or enemies.
What is the silent treatment for pain?
1,100,406 views. The silent treatment is a way to inflict pain without visible bruising – literally. Research has shown that the act of ignoring or excluding activates the same area of the brain that is activated by physical pain.