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How do you respond when someone complains?
11 Phrases to Effectively Respond to Complaining
- “Go on. I’m listening.”
- “Let me see if I got that.”
- “Is there more?”
- 4. ”
- “What would you like to see happen next?”
- 6. ”
- “What did they say when you discussed this with them?”
- “What steps have you taken to try to solve the problem?”
What Complaining does to the brain?
Complaining damages other areas of your brain as well. Research from Stanford University has shown that complaining shrinks the hippocampus — an area of the brain that’s critical to problem-solving and intelligent thought. Hanging out with negative people is also as bad as hanging out with your own negative thoughts.
What happens when you complain too much?
Complaining too much can leave you feeling both physically and mentally exhausted at the end of the day. “When you complain and think or speak of worries, you feel exhausted because this activates the body’s stress response,” says Khorsid.
Is it unhealthy to complain?
When you complain, you increase your levels of cortisol, also known as the stress hormone. Chronically high levels of cortisol can lead to a variety of health problems, including increased risk of depression, digestive problems, sleep issues, higher blood pressure and even increased risk of heart disease.
Is it healthy to complain?
Clearly, complaining has some benefits and can be a way to relieve stress, in small doses. But excessive complaining about the problems, big or small, just isn’t an effective solution. Cut out complaining, and you’re much more likely to see the world with optimism and gratitude.
Is it good to complain all the time?
Some griping is healthy, says Winch — but too much can fill us with constant stress hormones. It can also infect those around us with our negativity, he adds. “We are just really stressing ourselves out and having a really negative perception of the world, and there’s a price you pay for that,” he says.
What do you say when someone is complaining about something?
1 If they’re complaining about a specific person: “It sounds like you and he have something to talk about.” 2 If they’re complaining about a something else: “That’s terrible. I don’t know how you deal with that.” 3 When all else fails, give them a different kind of attention: “What’s going well for you?”
Do chronic complainers see themselves as negative?
Trying to remain positive, motivated, and productive amid a constant stream of complaints and dissatisfaction can try anyone’s patience. Despite how difficult their complaints are for those around them, chronic complainers do not usually see themselves as negative people.
Is it bad for your brain to complain?
Apparently, it’s also bad for your brain and your health. Yes, really. On Psych Pedia, Steven Parton, an author and student of human nature, explains how complaining not only alters your brain for the worse but also has serious negative repercussions for your mental health.
How do you deal with a chronic complainer?
Most of the time, validation and sympathy are enough to soothe any chronic complainer, but there are still some things you can do for the really tough cases. Deflection is a way for you to respond to them without shutting them down or telling them they’re wrong.
https://www.youtube.com/watch?v=yWDo-y-tK7k