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How does long working hours affect mental health?
Other research has found that employees who work long work hours are likely to have poorer mental health and lower-quality sleep. Long working hours have also been shown to increase likelihood of smoking, excessive drinking, and weight gain.
How does too much work affect your mental health?
Emotional Tolls The psychological impact of working too much can lead to depression or a reliance on alcohol to help relax when you’re finally off the clock. The combination of fatigue and emotional exhaustion can, in turn, take a toll on your personal relationships.
When work is affecting your mental health?
A survey of over 5,000 employees conducted last year by the advocacy group Mental Health America found that 83 percent of respondents felt emotionally drained from work and 71 percent strongly agreed that the workplace affects their mental health.
Is putting more hours of work bad for mental health?
Working too much can take a toll on your mental health. One study found that workers who logged 11 hours per day were more likely to battle depression than those who worked seven to eight hours.
What are the consequences of working long hours?
Conclusions. Long hours working was associated with (but was not proved to cause) various negative effects, such as decreased productivity, poor performance, health problems, and lower employee motivation. More men than women worked long hours.
How the 40 hour work week affects mental health?
In fact, a 2017 study on work-hour thresholds found that, on average, mental health declines began when workers put in more than 39 hours per week with those negative outcomes disproportionately affecting women, who often continue to shoulder additional household responsibilities such as child care, cooking, and …
What happens if you work yourself too much?
Overworking yourself can have serious health implications. A study from University College London found that people who worked more than 55 hours per week had a 13 percent greater risk of a heart attack and were 33 percent more likely to suffer a stroke, compared with those who worked 35 to 40 hours per week.
How do you tell your boss you’re struggling mentally?
Talking about your mental health doesn’t need to be scary or over-complicated, you can start the conversation by simply saying, “I need to get something off my chest” or “I need to talk, do you have time to listen?” Just remember to tell your boss only what is necessary.
How do I tell my boss I need time off for mental health?
5. Don’t sweat about the so-called stigma. “Stigma and discrimination about mental health is ‘not allowed’ to exist in the workplace in 2018,” said McLaren. “Most responsible employers recognise that and many take positive steps to reduce it through educating their workforce about mental as well as physical wellbeing.”
How do you cope with working long hours stress?
Some ways to help manage work-related stress include:
- not taking on too many stressful things at once.
- talking to somebody you trust in your personal or professional life.
- trying some new relaxation techniques, such as meditation or mindfulness.
- recognising when you need some space from work and cutting down your hours.
What is the impact of excessive working hours on mental health?
Excessive working hours can also negatively affect sleep quality. The impact at work of mental health problems can have serious consequences for individuals’ as well as for organizations’ productivity.
Is working 12 hours a day bad for your health?
That’s a 12-hour shift every day, Monday through Friday. All of that extra work poses a serious risk to your health. Working long hours, even at a desk, can have serious repercussions for your physical and mental health and may even end up hurting productivity in the long run. It’s making you fatter.
How does the number of hours you work affect your health?
The number of hours people are required to work has a pervasive influence on both physical and mental health. Excessive working hours can also negatively affect sleep quality. The impact at work of mental health problems can have serious consequences for individuals’ as well as for organizations’ productivity.
What are the negative effects of long working hours?
Epidemiological studies have shown the negative effects of long working hours on the risks of cardiovascular diseases [3,4,5,6]; chronic fatigue, stress ; depressive state, anxiety, sleep quality, all-cause mortality, alcohol use and smoking ; and self-perceived health, mental health status, hypertension, and health behaviours.