How long does it take to get in shape for basic training?
You should take a minimum of six weeks before reporting to basic training to physically prepare. Eight weeks is better, but six is the absolute minimum. Do not be discouraged in the first week when your results are slow to appear. This is natural.
How long does it take to get in shape for the military?
4-5 weeks is a bare minimum, and will likely not be enough time unless you have a strong fitness foundation that you can quickly build back up. If you do not have an active fitness life, you will need at least 4-5 months of consistent training just to be in good enough shape to not hurt yourself.
How do I get in shape for BCT?
How to Get in Shape for the Army – Basic Training
- Start a Split Schedule. Now isn’t the time to stick to your once-a-day, mediocre workout.
- Run, Run, Run. During basic training, you’ll be required to complete a timed run that spans two miles.
- Build Your Upper Body.
- Ramp Up Your Sit-Ups.
- Stretch to Improve Flexibility.
How long is Army Basic Combat Training (BCT)?
Army Basic Combat Training (BCT) lasts nine weeks. This length of time doesn’t count time spent in reception, nor does it count the time spent for job training if you attend an OSUT unit, which combines basic training and job training into one combined course.
How long does it take to get basic training after enlistment?
If you enlist under the military’s Delayed Entry Program, you commit to basic training within one year of enlisting. This is common for recruits who enlist before graduating from high school. You can live at home until you get shipped out. Preparing for Basic Training
Where is BCT held in the military?
BCT LASTS FOR 10 WEEKS AND IS HELD AT ONE OF THESE LOCATIONS: • Fort Benning, GA • Fort Jackson, SC • Fort Leonard Wood, MO • Fort Sill, OK After you officially join, you will be told which of these locations you’ve been assigned to.
Where do you go for basic training in the Army?
Basic Training Locations. After enlistment, you will do basic training at one of several locations around the country. Army basic training locations are: Fort Benning, Ga. Fort Leonard Wood, Miss. Fort Still, Okla.