How many times should you train BJJ per week?

How many times should you train BJJ per week?

As noted, 3-5 times a week is ideal for most people. But an essential part of your BJJ journey is understanding that not every week, month or even year will be ideal. Life situation will impact your BJJ journey a lot.

How often should you train Brazilian Jiu Jitsu?

Steady and consistent training 2-3 days a week will beat the practitioner whom over trains and gets burned out when life hits. If you are just starting out training, 2 days a week is great. After a few months, you can then move to 3 days a week once you have fit jiu jitsu into your schedule.

Can you train too much BJJ?

It builds confidence as fast as it builds muscles. The benefits of training go on and on. But there can be too much of a good thing. Overtraining is a real hazard in this sport, and spending too much time on the mat is dangerous.

Is training BJJ 5 days a week?

Two days per week Twice per week is the bare minimum for consistent progress. If you are recreationally interested in BJJ but cannot afford the time to make more classes, twice per week will improve your BJJ. If you hope to get a black belt or compete, then training more than twice per week is needed.

How many days a week should a beginner train BJJ?

Absolute BJJ Beginners. When you start training BJJ, a good rule of thumb is to train at least 2 days per week. During the first six months, you can get away with training at such a low frequency. Actually, training like this is only going to do you good.

What to do when you’re overtraining in BJJ?

Take a break for one week from your BJJ class and do some complementary training (or no training at all) to help your body recover after overtraining. Change the way you approach the sport and work your body smarter instead of harder (read on to find out how). One of the best ways to define your training is knowing your level.

Is training more than 4 times a week too much?

Training more than 4 times a week is not for everyone and can have negative feedback. Careful thought has to be given to rest and recovery as well. In fact the more you train, the more you’ll need to recover. As a final note, if you get down to training more than 3 days per week, try to ensure one of those days is an open mat.

How many days a week should you train?

There are options to train 5 or more days per week. As you’ll see later this is where your goals need to be in balance with your actual needs. Training more than 4 times a week is not for everyone and can have negative feedback. Careful thought has to be given to rest and recovery as well.