How popular is CBT?
CBT has become increasingly popular with clinicians and the general public alike over recent years. Surveys of therapists indicate the CBT is fast becoming the majority orientation of practicing psychologists [2].
Who uses CBT?
CBT is used to treat a range of psychological problems including:
- anxiety.
- anxiety disorders such as social phobia, obsessive-compulsive disorder or post-traumatic stress disorder.
- depression.
- low self-esteem.
- irrational fears.
- hypochondria.
- substance misuse, such as smoking, drinking or other drug use.
- problem gambling.
What population does CBT best serve?
Although CBT has been used with children as young as seven to nine years old, it’s most effective with children over 14. At this age, children have more fully developed cognitive skills.
What is cognitive behavioral therapy and how does it work?
Today, cognitive behavioral therapy is one of the most well-studied forms of treatment and has been shown to be effective in the treatment of a range of mental conditions including anxiety, depression, eating disorders, insomnia, obsessive-compulsive disorder, panic disorder, post-traumatic stress disorder, and substance use disorder.
What are the contraindications to cognitive behavioral therapy?
CONTRAINDICATIONS FOR COGNITIVE BEHAVIORAL THERAPY There is no absolute contraindication to CBT; however, it is often reported that clients with comorbid severe personality disorders such as antisocial personality disorders and subnormal intelligence are difficult to manage through CBT.
How effective is CBT therapy?
In many studies, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications. It is important to emphasize that advances in CBT have been made on the basis of both research and clinical practice.
What types of therapeutic approaches involve CBT?
There are a number of specific types of therapeutic approaches that involve CBT, including: Cognitive therapy centers on identifying and changing inaccurate or distorted thinking patterns, emotional responses, and behaviors. 2