Table of Contents
Is 6 hours of sleep enough for a UPSC student?
Daily five to seven hours sleep is enough for a UPSC aspirant. If you are an aspirant with asthma, allergy or other health problem you need to sleep more. So, an aspirant does not waste even a single minute. If an aspirant is studying in the morning, they should take proper breakfast and should drink ample water.
How can I enjoy the process of UPSC preparation?
UPSC CSE 2020: IAS Officer Shares 8 Tips That Helped Her Crack the Exam
- Find the Fire.
- Commit To a Schedule.
- Bite-Sized Slots To Practise.
- Carve out Time for Yourself – Go Watch A Movie.
- Use Online Educational Tools.
- The Power of Effective Notes.
- Find Your Journey and Own It!
- Step Back and Breathe.
Do UPSC aspirants take breaks?
We human beings definitely need certain breaks while performing any task for a long. For UPSC aspirants also, breaks are important for refreshing your mind and body. However, one thing has to be noted that students should take breaks but of reasonable time like 15 – 20 minutes and not more than that.
How can I prepare for UPSC at home?
How to prepare for IAS at home?
- Understand the UPSC pattern and procedure first.
- Go through the UPSC syllabus thoroughly.
- Start reading a few books and watch video lectures online for a few basic subjects like polity, history, geography, etc.
- Read the newspaper regularly.
Is 10 hours study enough for UPSC?
The UPSC civil services exam is considered one of the toughest exams in the country. And, because of this, a lot of people recommend studying for about 15 hours per day during the IAS exam preparation time.
What is the time gap between UPSC mains and interview?
Generally, there will be a 3-month gap between the UPSC prelims and mains exam i.e., around 120 to 150 days to prepare for mains within which candidates have to study for 9 papers with a total of 1750 marks….9 Things you should know to crack UPSC Mains Exam.
| IAS General Studies Notes Links | |
|---|---|
| Junaid Ahmad IAS | Byzantine |
How do you overcome anger with mindfulness?
Here’s how to overcome anger with mindfulness: Study your anger: It’s hard to prevent something if you don’t know what causes it. Avoid triggers: Now that you know what causes your anger, stay away from those things. Train your mind: Practice the mindfulness exercise above.
How can I stop clenching my fists to control my anger?
Behavioral: Clenching your fists just tightens muscles and makes you more stressed. Place your hands palms down on a table to make clenching impossible and break the loop. At best, reducing the components of anger can stop you from acting out. But at the very least it will buy you time to use other techniques.
Should you vent your anger or let it out?
Venting the anger. Um, no, actually… “Venting” just makes anger worse. …focusing on a negative emotion will likely intensify the experience of that emotion further and thus make down-regulation more difficult, leading to lower adjustment and well-being.
Does DBT work for anger management?
Both DBT as a full-treatment package (including individual therapy, group skills training, telephone consultation, and the DBT consultation team) and DBT skills training have consistently shown large effects in the treatment of anger (e.g., see Lieb et al., 2004; Robins & Chapman, 2004; Stoffers et al., 2012).