Table of Contents
Is it bad to take B-complex?
However, taking supplements that contain excessively high and unnecessary quantities of B-complex vitamins could lead to serious side effects. High doses of supplemental B3 (niacin) may lead to vomiting, high blood sugar levels, skin flushing and even liver damage ( 34 ).
When should you not take B-complex?
High blood sugar. High doses of nicotinic acid, a synthetic form of vitamin B-3, can raise blood sugar levels. This can interfere with diabetes medications. People with diabetes or high blood sugar should not take high doses of nicotinic acid (measuring 1,000 mg or more).
Do B-complex vitamins increase blood pressure?
B vitamins Several B vitamins may help reduce blood pressure levels. For example, vitamin B2 (riboflavin) supplements have been shown to help reduce blood pressure in adults with methylenetetrahydrofolate reductase (MTHFR) gene mutations, which make high blood pressure more likely ( 11 , 12 , 13 ).
Should you take vitamin B everyday?
While the recommended daily amount of vitamin B-12 for adults is 2.4 micrograms, higher doses have been found to be safe. Your body absorbs only as much as it needs, and any excess passes through your urine. High doses of vitamin B-12, such as those used to treat a deficiency, might cause: Headache.
Can B-complex cause anxiety?
The University of Maryland Medical Center published their findings on how large deficiencies of vitamin B-6 can lead to irritability, depression, anxiety, and difficulty concentrating along with the loss of short-term memory.
Is vitamin B complex good for cholesterol?
Niacin, a B vitamin, has long been used to increase high-density lipoprotein (HDL) cholesterol — the “good” cholesterol that helps remove low-density lipoprotein (LDL), the “bad” cholesterol from your bloodstream.
What is the difference between B12 and B complex?
The difference between Vitamin B12 and B Complex is that Vitamin B12 is just one of the eight B vitamins that form the B complex. Together, the set of 8 B vitamins that make up the B complex are presented in the optimum balance to provide the recommended daily amount.
What are B vitamins good for?
B vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. Vitamin B complex helps prevent infections and helps support or promote: cell health.
What are the advantages of vitamin B complex?
Reap the Health Benefits of B Vitamins.
What are the side effects of vitamin B complex?
Abdominal pain
What are the health benefits of B complex?
Health Benefits of B Complex Vitamins. Advocates recommend that taking a vitamin B complex might help treat or avoid specific illness.
What are the benefits of taking vitamin B?
Improved mood