Is it better to have high or low expectations?

Is it better to have high or low expectations?

“It is often said that you will be happier if your expectations are lower,” said lead author, Dr Robb Rutledge. “We find that there is some truth to this: lower expectations make it more likely that an outcome will exceed those expectations and have a positive impact on happiness.”

Is it better to have high expectations?

Having high expectations isn’t all bad. There is evidence that having high expectations could be beneficial, whether it’s boosting your productivity or realising your goals.

Do you have high expectations of or for someone?

– I have high expectations of you = I’m expecting you to perform well (and to provide me with what I want). – I have high expectations for you = I’m expecting that you will be a big success.

Why is it good to have low expectations?

Robb Rutledge, the senior research associate at University College London (UCL) who led the study, said in a statement. “We find that there is some truth to this: Lower expectations make it more likely that an outcome will exceed those expectations and have a positive impact on happiness.”

Can people be successful with low expectations?

Whether you’re just getting started, working on a new project, or simply trying to fight self-doubt, keeping your expectations low and your standards high is the ultimate plan for success. Becoming great at anything requires having the opposite of what people expect you to have in terms of standards and expectations.

Are Low expectations good or bad?

Don’t aim to have a satisfactory life by having low expectations. That’s not satisfaction, that’s weary resignation. Sure, you might avoid being disappointed, but life itself would be a disappointment. Having low expectations will not bring happiness; at best it will help you avoid some unhappiness.

Is it good to have high expectations for yourself?

Higher expectations mean you demand more from yourself. When you do, it also means you will become more efficient and produce better work and of a higher quality. Your personal standards will rise. The standards you have affect all aspects of your life.

How do you describe someone with high expectations?

perfectionist Add to list Share. A perfectionist is someone with very high standards: they want everything to be just right at all times. Perfectionists tend to do very good work because of their high standards.

What does it mean to have high expectations for someone?

You have high expectations for a reason: you owe it to yourself. Being hard on yourself makes you work hard and totally determined to give people the best version of yourself. You put your heart into everything, and that’s why you expect the same of others.

What does it mean when someone has low expectations?

When you expect that something is going to be good, you “have high expectations”. When you think that something will be bad, you “have low expectations”.

What does it mean to have high standards but low expectations?

Having high standards and low expectations means you’re already succeeding on your own terms. When your low expectations are met and your standards are kept high, the rewards will come. But as you’ve already figured out, the rewards are something you define and that are within your grasp.

How do you have low expectations for someone?

How to Defeat Expectations

1. Put your oxygen mask first: The first step to getting rid of expectations is to treat yourself kindly.
2. Adjust the Way You Think. You cannot control what others think about you, but you can choose how you talk to yourself.
3. Speak Up.
4. Free Yourself and Free Others.
5. Stop Judging, Stop Expecting.