Is it healthy to work 10 hours a day?

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Is it healthy to work 10 hours a day?

Working more than 10 hours a day is associated with a 60 percent jump in risk of cardiovascular issues. Those who work 60 hours per week have a 23 percent higher injury hazard rate. In companies with an 8.7 percent overtime rate, researchers found no fatigue-related problems.

How do I survive a 10-hour work day?

How to Survive a 10-Hour Workday

  1. Bring humor into your day. One important way to survive your day is to revive your sense of humour.
  2. Treat your job like a gym.
  3. Make a dream goal board.
  4. Indulge in your passions.
  5. Balance your personal life.

Is it hard to work 10 hours a day?

Making up Hours Is Tough When you work a 10-hour day, that day can stretch to a 14-hour door-to-door trip by the time you make your commute to work, work some hours, take your excused break, make up the extra hour or two and then drive back home. Many people can use sick or personal time for appointments like these.

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Is it better to work 4 10-hour days or 5 8 hour days?

The math is simple: working five eight-hour shifts is equivalent to working four 10-hour shifts. The risk is 61 percent higher for people in “overtime” shifts. Working more than 60 hours in a week is related to an additional injury risk of 23 percent.

How does a 10 hour shift work?

10-hour shifts allow the workforce to work four days each week and have three days off (often a three-day weekend) without the need to work longer shifts like 12-hour shifts. The trade-off between the 10-hour day and the extra day off each week is often viewed as a net gain for the workers on the schedule.

Are 10 hour shifts better than 8?

On a 10-hour shift, the tenth hour is the worst hour. But on 10-hour shifts the eighth and ninth hours are not any riskier than the second through the seventh. And they are better than the first hour of the shift which is almost always the second worst hour in terms of accident risk and decreased productivity.

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Are 10 hour shifts unhealthy?

Cons to Consider of Working a 10-hour Shift Some common issues to consider: Fatigue. Employees who work longer workdays have a tendency to really feel exhausted by the last day of the their four-day workweek. Working long hours all week can be stressful after some time on this schedule.

Are 10 hour shifts more productive?

It turns out that productivity is not linked to shift length at all. It is linked to average hours worked per week. Empirically, the highest correlation is with what people have done during the past five weeks.

Are 10 hour shifts bad?

On the other hand, working 10-hour shifts on a regular basis has some pitfalls. As the Occupational Safety and Health Administration explains, those longer working days and hours can lead to: Worker Fatigue. Increased Levels Of Stress.

Can you still have a life while working 16 hours a day?

Well, OK—there’s another solution: incorporate your personal life into your job. Follow these tricks, and you can still have a life, while putting in your 16 hours a day. 1. Stop Working Out Let’s face it, you never liked it that much anyways, and that’s an easy hour a day you can get back.

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What happens when you work long hours?

Well, when you work long hours, something has to suffer. And sometimes that’s okay—for a time. A tight deadline like a product launch, a new website, or a report that has to go out are all things that you’ll need to work late on. And they’re all also things that have an end.

How can I Change my Life?

And the reality is that you can change many aspects of your life, but not by standing still. When you don’t know which direction to go, the best way to learn is to try new things. Start small, with little experiments. Take a course, volunteer in a new field, or take up a new hobby. Transforming your life is about finding purpose.

Is Your Work Your Life or your friends?

When your work is your life, then your work-friends become your life-friends. It just sort of happens naturally. Plus, if you had other friends before you started working so much, they probably won’t understand what you’re going through. You might as well not waste your time on them anyway.