Is Khechari Mudra necessary?
Khechari Mudra clearly isn’t for everyone — but it is extremely helpful for all meditation practices, including Kriya Yoga. And again, right attitude, devotion, and attunement to the Guru are more important than technique alone.
What does Kriya Yoga include?
The yoga of action (kriyayoga) is: asceticism (tapas), recitation (svadhyaya), and devotion (pranidhana) to Ishvara (the lord). It is also a modern school, described by its practitioners as the ancient Yoga system revived in modern times by Mahavatar Babaji through his disciple Lahiri Mahasaya, c. 1861.
What is the benefit of Khechari Mudra?
Khechari Mudra helps the practitioner to move in the blissful infinite consciousness of the supreme reality. It is considered to be the king of all gestures. It is also an advanced practice that enables the yogis to reach higher states of consciousness.
What happens during Khechari Mudra?
Through the performance of Kechari Mudra, touching the tip of the tongue to the uvula, or “little tongue,” (or placing it in the nasal cavity behind the uvula), that divine life-current draws the prana from the senses into the spine and draws it up through the chakras to Vaishvanara (Universal Spirit), uniting the …
Can Khechari Mudra make your tongue longer?
The idea with Kechari Mudra Yoga is to slowly increase the length of the tongue until it’s eventually long enough to enter and stimulate certain areas in the nasal cavity. With continued practice, Kechari Mudra may also help the practitioner fight diseases and lower their breathing rate.
How do you do Khechari Mudra?
Are there tongue exercises?
Open your mouth as wide as you can, and touch the tip of your tongue to your upper teeth or to the front of the palate. Do this for 3 to 5 seconds, and repeat 5 to 10 times. Again, open your mouth and touch the tip of your tongue to the back of the roof of your mouth.
https://www.youtube.com/watch?v=p55JW40gsEo