Table of Contents
Is Kriya Yoga scientific?
“Kriya Yoga is a simple, psycho-physiological method by which the human blood is decarbonized and recharged with oxygen. By stopping the accumulation of venous blood, the yogi is able to lessen or prevent the decay of tissues; the advanced yogi transmutes his cells into pure energy.
What is kriya in Sanskrit?
Kriyā (Sanskrit क्रिया, “action, deed, effort”) most commonly refers to a “completed action”, technique or practice within a yoga discipline meant to achieve a specific result. The Yoga Sutras of Patanjali 2.1 defines three types of kriya, namely asceticism, study, and devotion.
What is kriyas in yogic practice?
It is an ancient meditation technique that uses pranayama (breathwork), mantra (chanting) and mudras (spiritual hand gestures) to rapidly accelerate spiritual growth. The ultimate goal of a kriya practice is to achieve spiritual awakening or enlightenment (aka Samadhi).
What are the types of kriyas?
Let us discuss the six types of kriyas and their benefits:
- Kapalabhati (Stimulating the brain cells by purifying the brain)
- Neti (Upper Nasal Track)
- Trataka (Eye Exercises)
- Nauli (Abdominal muscle and Viscera)
- Dhouti (Cleansing the intestine)
- Vasti (Cleaning of the Rectum)
What does kriya mean in Sanskrit?
action, deed, effort
Kriyā (Sanskrit क्रिया, “action, deed, effort”) most commonly refers to a “completed action”, technique or practice within a yoga discipline meant to achieve a specific result. The Yoga Sutras of Patanjali 2.1 defines three types of kriya, namely asceticism, study, and devotion.
What are types of kriya?
What is Kriya Yoga (Kriya meditation)?
The sacred science of Kriya Yoga consists of advanced techniques of meditation whose devoted practice leads to realization of God and liberation of the soul from all forms of bondage. It is the royal or supreme technique of yoga, divine union. (Read “What Is Yoga, Really?”)
Why do most people not practice Kriya Yoga anymore?
Most people don’t have the body, the mind or the stability of emotion for the kriya yoga path anymore because right from childhood, people are in too much comfort. Comfort does not mean physical comfort. Sitting in a comfortable chair is not an obstruction. But your whole being is seeking comfort always, that is a great obstruction.
Do we need to explain kriyas?
And if it has to be explained, the essence of the kriya will be lost. If people start asking stupid logical questions for everything, kriyas cannot be imparted. If we want to teach you kriyas just as a physical practice, I can write a book about it, and you can read and learn it.
Do I have to walk the Kriya Yoga path?
If your interest is only to somehow escape this prison and get away, you just want enlightenment or mukti, then you don’t really have to walk the kriya yoga path because kriyas are so elaborate and involve so much discipline and focus. If you just want to be liberated, then kriyas can be used in a small way, it need not be too intense.