What are the 7 steps to the forehand?

What are the 7 steps to the forehand?

1. Step 1: The Grip.
2. Step 2: The Ready Position & State.
3. Step 3: The Preparation.
4. Step 4: The Drop.
5. Step 5: The Acceleration.
6. Step 6: The Swing Path.
7. Step 7: Contact & Extension.
8. Step 8: The Follow-Through.

What are the 3 steps to a great forehand tennis shot?

3 Steps To Hitting A Perfect Tennis Shot

1. Early preparation. Track the ball off your opponents racket and start your preparation as early as possible, as soon as you recognize which side the ball is coming to.
2. Read the ball.
3. See the contact zone.

What are 4 key points to properly successfully perform a forehand?

For beginners, it is also one of the easier techniques to execute.

• Step 1: Preparation – Stand Ready and Keep Moving. Getting in proper position is the most important element of any forehand.
• Step 2: Backswing – a.k.a The Drop.
• Step 3: Swing and contact.
• Step 4: Follow through – Finish it right.

What is forehand strike?

The tennis forehand is a stroke in which the inner side of the palm of the dominant hand that is holding the racket faces forward. Essentially, the tennis forehand is made by swinging the racket across one’s body in the direction of where one wants to land the ball.

What makes a good forehand?

The secret to a successful tennis forehand is to turn your hips and upper body as one unit when you’re preparing to hit the ball, rather than just moving your racquet back. By thinking ‘unit turn,’ you put yourself in a better position to hit the ball.

How fast can you hit a tennis ball?

Pros hit serves and ground strokes very hard… 100–145 mph. In recreational tennis, advanced amateurs can hit probably up to 110 mph and intermediate players up to around 80 mph on serves.

How do you hit a tennis ball?

When a ball is hit in tennis, spin is often imparted on it to affect its trajectory and bounce. The three most common ways to hit a tennis ball are flat (no spin), with topspin , or sliced (hit with underspin/backspin).

How do I hit a forehand?

Gripping Your Racquet Adjust your grip. Place your wrist against the handle. Close the racquet face when using the Eastern Forehand Grip. Use the Semi-Western Grip to hit with speed and spin. Create the most spin with the Western Forehand Grip. Don’t grip your racquet too tightly.

What is a tennis swing?

A professional tennis forehand swing is never rigid or tense. Rather, a proper tennis forehand swing is always where the racket is swung naturally with a loose and relaxed arm. The technicalities behind a proper tennis forehand swing are those that allow the arm and body to swing freely with optimal usage of the kinetic chain during the stroke.