What are the long term effects of untreated sleep apnea?

What are the long term effects of untreated sleep apnea?

As a result, if left untreated, people may experience “poor sleep quality and progressive brain damage, induced by obstructive sleep apnea” which could lead to “poor memory, emotional problems, decreased cognitive functioning and increased cardiovascular disturbances,” according to Seung Bong Hong, PhD, MD and lead …

What are the warning signs of sleep apnea?

Signs and symptoms of obstructive sleep apnea include:

• Excessive daytime sleepiness.
• Loud snoring.
• Observed episodes of stopped breathing during sleep.
• Abrupt awakenings accompanied by gasping or choking.
• Awakening with a dry mouth or sore throat.
• Morning headache.
• Difficulty concentrating during the day.

Why is sleep apnea bad for your heart?

High blood pressure or heart problems. Having obstructive sleep apnea increases your risk of high blood pressure (hypertension). Obstructive sleep apnea might also increase your risk of recurrent heart attack, stroke and abnormal heartbeats, such as atrial fibrillation.

Does your heart stop during sleep apnea?

Researchers suspect sleep apnea causes abnormal heart rhythms, which lead to sudden cardiac death, for a number of reasons. “Sleep apnea may lower oxygen levels, activate the fight-or-flight response and change pressure in the chest when the upper airway closes, stressing the heart mechanically,” he explains.

Can sleep apnea damage your lungs?

So it might have you wondering: Can sleep apnea cause lung problems? It’s true that sleep apnea affects your breathing.

How many times does someone with sleep apnea stop breathing?

People who have sleep apnea stop breathing for 10 to 30 seconds at a time while they are sleeping. These short stops in breathing can happen up to 400 times every night. If you have sleep apnea, periods of not breathing can disturb your sleep (even if they don’t fully wake you up).

What happens if sleep apnea is left untreated?

People with untreated sleep apnea stop breathing repeatedly during their sleep, sometimes hundreds of times. This means the brain — and the rest of the body — may not get enough oxygen.

How to cure sleep apnea naturally at home without CPAP?

Manage Your Weight. Over-weight or obese people have a high tendency to develop sleep apnea since thick necks with excessive tissues in the throat may lead to a block

Change Your Sleeping Position. The sleeping position is determinant for people how suffer from sleep apnea.

Change Some of Your Everyday Habits.

Use A Mandibular Device.

What are the negative effects of sleep apnea?

Higher healthcare costs.

Lost productivity.

Increased risk of mental health problems.

Increased risk of motor vehicle accidents.

Higher likelihood of health complications.

Are there any natural remedies for sleep apnea?

Natural Remedies for Sleep Apnea. So far, scientific support for the claim that natural remedies can treat sleep apnea is lacking. Acupuncture is one of the few types of alternative medicine that shows promise in the management of sleep apnea.