What are the rules of fitness?

What are the rules of fitness?

10 Simple Rules of Fitness

• #1: Never go 3 days without exercise.
• #2: Work out at least 3 days a week.
• #3: Never miss a Monday.
• #4: Never give up!
• #5: Work your ENTIRE body with a variety of training styles throughout the year.
• #6: Take REST DAYS.
• #8: Hydrate before you’re thirsty!

What should a gym workout consist of?

Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching. Whether you’re a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential.

What is the main rule of exercise?

Don’t exercise immediately after a meal. Keep a margin of at least two hours after you’ve eaten. Don’t eat immediately after your workout, too. Take rest for, at least, 15-20 minutes.

Do and don’ts in exercise?

The Do’s And Don’ts To Exercise

• DO – Start up again doing 50\% the volume that you did the last time you exercised.
• DO – Spend up to half your time stretching.
• DO – Exercises standing up.
• DO – Exercises on one leg!
• DO – work your abdominals.
• DON’T – Buy that junk you see on TV!
• DON’T – Do it alone.

What is the don’t rule in training?

If used, the don’t rule is a tool for players in, for example, violent scenes. By vocally saying Don’t followed by an action the player signals that that action (or similar action as that which has just been taken) is okay if the other player wants to perform it.

What is the general rule when doing aerobic exercise?

in an Exercise Prescription As a rule of thumb, a person doing moderate-intensity aerobic exercise can talk, but not sing, during the activity. A person doing vigorous-intensity exercise cannot say more than a few words without pausing for a breath.

What are the five major components of fitness?

The 5 components that make up total fitness are:

• Cardiovascular Endurance.
• Muscular Strength.
• Muscular endurance.
• Flexibility.
• Body Composition.

What are the three underlying training principles?

The best fitness training programs are built on three principles: overload, progression, and specificity.

What are the 4 principles of exercise?

In order to get the maximum out of your training you need to apply the four key principles of training – specificity, progression, overload and individualisation – to what you do.

Which is the most important rule in setting goal in making a fitness plan?

Make sure your goals are clear and concise whilst still being realistic. The most important thing when setting a goal is that it needs to mean something to you.