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What can I do with a lot of bok choy?
Top 5 Ways to Use Bok Choy
- Stir Fry to Your Heart’s Content. Bok choy is a stir-fry staple.
- Toss it Up in Super Salads. Baby bok choy is the preferred variety in salads, as it’s more tender, but any variety will do.
- Make Your Own Kimchi.
- Add Bok Choy to Vibrant Soups.
- Wrap, Roll, and Stuff!
Is bok choy healthy?
Along with being crunchy and delicious, bok choy is full of fiber, vitamins, minerals, and other nutrients that make it a beneficial addition to your diet. Like other dark, leafy greens, it’s full of antioxidants and other compounds that help to promote better health.
Is bok choy healthy for you?
Can one eat bok choy raw?
Bok choy, known for its mild flavor, is good for stir-fries, braising, and soups. You can also eat it raw. Bok choy is sometimes called a “soup spoon” because of the shape of its leaves.
How do you make bok choy not chewy?
Start by trimming the bok choy stem off – don’t trim too much – just the end. Cutting the thick stem off will ensure that the bok choy cooks evenly. Separate out the bok choy leaves and rinse under running water. But leave the tender baby that’s in the middle of each bok choy!
Why you should eat bok choy?
Bok choy contains vitamin C, an antioxidant known for fighting free radicals. It may help to reduce the risk of damage to your skin caused by the sun, smoke, and pollution. Vitamin C also plays a role in your body’s natural collagen production and may help to fight signs of aging such as fine lines and wrinkles.
How do I prepare and use bok choy?
Heat the oil in a large skillet or wok over medium heat, and cook the garlic in the hot oil until fragrant, 1 to 2 minutes. Mix in the bok choy, and cook and stir until the green parts of the leaves turn bright green and the stalks become slightly translucent, 5 to 8 minutes. Sprinkle with salt to serve.
What do you do with BOC Choy?
Directions. Heat oil in a large skillet over medium heat. Add garlic and ginger and cook 1 minute. Add bok choy and soy sauce cook 3 to 5 minutes, until greens are wilted and stalks are crisp-tender. Season, to taste, with salt and black pepper.
What to do with BOC Choy?
Cut some baby bok choy in half and braise with a mixture of your favorite stock, ginger, garlic, sesame oil, soy sauce and red pepper flakes for an elegant side dish. Salads & Sandwiches. Use raw bok choy leaves in salads or on sandwiches. It has a sweet flavor and is a tasty addition to spinach or mixed green salads.
What is bok choy?
Bok choy is a staple of many Asian dishes and particularly of Chinese food, where it’s a common element of many stir-fry dishes. It’s a member of the cabbage family and has thick white stalks and dark green leaves.