Table of Contents
What causes extreme fatigue and brain fog?
Brain fog can happen for various reasons, including a medical condition, stress, poor diet, a lack of sleep, or the use of some medications. If symptoms result from a medical condition, they may improve with treatment.
What is the best vitamin for brain function?
Three B vitamins are often linked with brain health: B6, B9 (folate), and B12. They can help break down homocysteine, high levels of which have been associated with a greater risk of dementia and Alzheimer’s disease. B vitamins also help produce energy needed to develop new brain cells.
How can I clean my brain?
8 Ways to Give Your Mind a Deep Cleaning
- Be mindful.
- Start writing.
- Put on music.
- Get some sleep.
- Take a walk.
- Tidy up.
- Unfocus.
- Talk about it.
How can I make my head clear?
How to clear your mind and reduce brain fog
- Clear the clutter. Cleaning up your desk is often a procrastination tool, but sometimes a little bit of directed procrastination can do your brain the world of good.
- Go for a walk.
- Sip water constantly.
- Get a fruity snack.
- Brainstorm with someone.
- Change your workspace.
What do you do when you have brain fog?
On brain fog days, I clear my schedule of all things that are either going to stress me out (like driving) or make my brain fog worse (like going to high-cluttered or “busy” places like Trader Joe’s). I back-fill with low stress, low energy activities, such as a quiet day reading books with my kids, folding laundry, etc.
Why do I get brain fog when I drive?
Stress can be a major root cause of brain fog, or a major contributor, as explained in this blog post by Aviva Romm MD. On brain fog days, I clear my schedule of all things that are either going to stress me out (like driving) or make my brain fog worse (like going to high-cluttered or “busy” places like Trader Joe’s).
What does it feel like to wake up in the morning?
Our eyes are crusty, our breath stinks, our hair is a mess, and we feel grumpy and sluggish. Waking up in the morning is always hard. You sit up in bed but you’re still actually asleep, and all you want to do is roll over and hit the snooze button.
Is it normal to feel groggy in the morning?
It’s all in the brain. Going to sleep or waking up, feeling fresh or groggy – it’s all in the brain. No matter how long or well you sleep at night, when you wake up in the morning, you’re almost always likely to feel tired for the first few minutes. Most people think that getting enough sleep at night can help them avoid morning grogginess.