Table of Contents
What do cardiologists say about coconut oil?
“Good for your skin, not good in your body.” Cardiologist Dr. Stephen Kopecky says coconut oil is not good for your heart health, because it raises bad cholesterol.
Can I eat coconut oil if I have high cholesterol?
Some experts say you should avoid coconut oil because of its high levels of saturated fat (saturated fat is known to raise cholesterol).
Does coconut oil have good or bad cholesterol?
The reality: Coconut oil has been shown to raise cholesterol levels — the good and the bad kinds — more than other plant-based oils like olive or canola. And in truth, medium-chain triglycerides make up only a small amount of the fatty acids in coconut oil.
How bad is coconut oil for your cholesterol?
Myth: Coconut oil is a heart-healthy cooking alternative. The reality: Coconut oil has been shown to raise cholesterol levels — the good and the bad kinds — more than other plant-based oils like olive or canola. And in truth, medium-chain triglycerides make up only a small amount of the fatty acids in coconut oil.
Is coconut oil good or bad for cholesterol?
Does coconut oil raise your cholesterol?
Which oil is best for high cholesterol?
Healthiest Oils
| Low-Cholesterol Cooking Oils | ||
|---|---|---|
| Grapeseed Oil | 17\% | 73\% |
| Flaxseed Oil | 65\% | 28\% |
| Olive Oil | 78\% | 8\% |
| Peanut Oil | 48\% | 34\% |
Does coconut oil raise HDL?
Researchers concluded it wasn’t saturated fat from coconuts that negatively impacted cholesterol profile. Instead, the coconut oil’s overall effect raised HDL while lowering triglycerides and small LDL cholesterol particles, which is definitely a good thing.
Is coconut oil bad for you or not?
Coconut oil is not bad for you in most cases, when consumed in moderation, provided you don’t have an allergy to coconuts or a health condition that prohibits eating anything that is rich in fats.
Is coconut oil good or bad for your cholesterol?
As mentioned earlier, coconut oil does both; it balances your thyroid and normalizes your cholesterol levels. “As far as the evidence goes… coconut oil, added regularly to a balanced diet, lowers cholesterol to normal by promoting its conversion into pregnenolone,” he writes.
Does coconut oil increase LDL?
In fact, taking about 3 to 4 tablespoons of coconut oil per day was tied to an approximately 10 mg/dL increase, or about a 9-percent increase in LDL serum levels. “Coconut oil consumption results in significantly higher LDL-cholesterol than nontropical vegetable oils.