What do you do when your mom is mentally unstable?

What do you do when your mom is mentally unstable?

Here are some tips.

1. Go To Therapy.
2. Practice Mindfulness and Meditation.
3. When Needed, Use Medication.
4. Accept Your Mentally Ill Parent.
5. Boundaries!
6. Surround Yourself With Supportive People.
7. Learn About Mental Illness.
8. “My Life Is My Own”

What are signs of unhealthy mental health?

Symptoms

• Feeling sad or down.
• Confused thinking or reduced ability to concentrate.
• Excessive fears or worries, or extreme feelings of guilt.
• Extreme mood changes of highs and lows.
• Withdrawal from friends and activities.
• Significant tiredness, low energy or problems sleeping.

Can you cut your mother out of your life?

Cutting someone out of your life is usually difficult, but if that person is your parent, the process can be much harder. However, if the relationship is too unhealthy, “divorcing” a parent is sometimes the best option.

Why does my mom’s mood change so quickly?

She Has Extreme Mood Swings “If your mother seems to fluctuate between happy and sad or lashes out at you for no reason, these are signs of a mental health issue,” therapist Kimberly Hershenson, LMSW tells Bustle. Among the many possibilities, she could have anxiety, depression, or even bipolar disorder.

How do you know if your mother has a mental health issue?

“If your mother tells you she struggles to get out of bed and is sleeping all day, or she has difficulty sleeping at night, these are signs of a mental health issue,” Hershenson says. Sleep changes like these often mean something’s up. 11. She Struggles To Control Her Anger

Why won’t my mom talk to me about her mental health problems?

“Because emotional and psychological problems are scary, have a stigma attached to them, and are often thought of as only happening to the person suffering, parents often do not come out and say anything,” licensed clinical psychologist Dr. Joshua Klapow tells Bustle. ” [Your mom] may not be ignoring it as much as not sharing it with you.”

What should I do if I’m concerned about my mental health?

If you’re concerned about your mental health, don’t hesitate to seek advice. Consult your family doctor or make an appointment with a counselor or psychologist. With appropriate support, you can identify mental health conditions and explore treatment options, such as medications or counseling.

What can you do if your parents or siblings have mental illness?

So, what can you do if you grew up with parents or siblings experiencing mental illness, or in a family with a history of abuse or neglect? If you’re a teen, you can reach out to your school’s guidance counselor, a teacher, relative or friend.