What do you say to someone who hurts you emotionally?

What do you say to someone who hurts you emotionally?

I realize I hurt your feelings, and I’m sorry,” acknowledges that you know what it was you said that hurt the other person, and you take responsibility for it. Don’t make assumptions and don’t try to shift the blame. Make it clear that you regret your actions and that you are sincerely sorry.

What do you do when someone hurts you and doesn’t apologize?

How to forgive someone

1. Peace into the present. Whether you realize it or not, if you hold on to resentment, you’re living in the past, where all of the hurt unfolded.
2. Flip your focus from others to yourself.
3. Take responsibility for your feelings.
4. Own your part.
5. Stop looking to feel slighted.
6. Apply a loving lens.

How do you make something right with someone you hurt?

So, here is a list of ways in which you can make it up to someone you hurt.

1. Simple apologizing. Many people lose someone because of their pride.
2. Sending a meaningful gift.
3. Apologizing with your actions.
4. Having a conversation.
5. Asking for forgiveness.
6. Accepting the blame.
7. Being a better person.
8. Using quotes to apologize.

How do you forgive someone who isn’t sorry?

How to Forgive Without An Apology

1. Gently bring it up. The person who wronged you may not have meant to hurt your feelings.
2. Stop avoiding them; work on seeing them without tension.
3. Move forward from the pain.
4. Thank the person for giving you strength.
5. Accept the apology you will never get.

How do you accept an apology but not forgive?

Here are some ways to respond in this situation:

1. “I hear your apology, thank you”
2. “I appreciate your apology”
3. “I need time, but I accept your apology”
4. “I know apologizing isn’t easy, but we need to talk another time”
5. Listen.
6. Decide How To Move Forward.
7. Don’t Skip Back To Normal.
8. Accept Or Do Not Accept.

How do you forgive someone who won t apologize?

How do you regain trust with someone you hurt?

Rebuilding trust when you’ve hurt someone

1. Consider why you did it. Before you embark on the process of rebuilding trust, you’ll first want to check in with yourself to understand why you did it.
2. Apologize sincerely.
3. Give your partner time.
4. Let their needs guide you.
5. Commit to clear communication.