What is alpha-lipoic acid good for?

What is alpha-lipoic acid good for?

Alpha-lipoic acid has strong antioxidant properties, which may reduce inflammation and skin aging, promote healthy nerve function, lower heart disease risk factors, and slow the progression of memory loss disorders.

What are the side effects of taking alpha-lipoic acid?

Alpha-lipoic acid side effects

• low blood sugar–headache, hunger, weakness, sweating, confusion, irritability, dizziness, fast heart rate, or feeling jittery; or.
• a light-headed feeling, like you might pass out.

Which foods contain alpha-lipoic acid?

Many foods contain alpha-lipoic acid in very low amounts. They include spinach, broccoli, yams, potatoes, yeast, tomatoes, Brussels sprouts, carrots, beets, and rice bran. Red meat — and particularly organ meat — is also a source of alpha-lipoic acid.

Is alpha-lipoic acid an anti inflammatory?

α-Lipoic acid has anti-inflammatory and anti-oxidative properties: an experimental study in rats with carrageenan-induced acute and cotton pellet-induced chronic inflammations. Br J Nutr.

Does lipoic acid help kidney function?

A powerful antioxidant, alpha lipoic acid is made inside the mitochondria (those tiny powerhouses inside every cell in your body) where it helps key enzymes turn nutrients into energy. But alpha lipoic acid plays another critical role—protecting your cells from oxidative damage, including those in your kidneys.

Is alpha-lipoic acid the same as Omega-3?

In the cells of the body, alpha-lipoic acid is changed into dihydrolipoic acid. Alpha-lipoic acid is not the same as alpha linolenic acid, which is an omega-3 fatty acid that may help heart health.

What is the strongest natural anti inflammatory?

Omega-3 fatty acids Omega-3 fatty acids , which are abundant in fatty fish such as cod, are among the most potent anti-inflammatory supplements. These supplements may help fight several types of inflammation, including vascular inflammation.

Is b12 hard on kidneys?

A: Vitamin B-12 is a water-soluble vitamin. Excess amounts of it (no matter how much you take) typically are just cleared by the kidney, so high levels of B-12 can occur if the kidneys aren’t working properly. B-12 is stored by the liver, so any liver damage that causes cells to die can increase blood B-12 levels.

What vitamins are hard on kidneys?

You may need to avoid some vitamins and minerals if you have kidney disease. Some of these include vitamins A, E and K. These vitamins are more likely to build up in your body and can cause harm if you have too much.

What are the most common alpha lipoic acid side effects?

Common side effects of alpha-lipoic acid may include a headache, skin rash, muscle cramp, or a tingling “pins and needles” sensation. The side effects tend to be mild and will typically resolve once treatment is stopped. Alpha-lipoic acid can decrease blood sugar levels.

How to revive dull skin with alpha lipoic acid?

Revive Dull Skin with Alpha Lipoic Acid. Vitamin C, for example, can be recycled through lipoic acid. Along with its antioxidant prowess, these acids are also anti-inflammatory. This means it can reduce the appearance of redness in the skin, and promotes the regeneration process of skin cells.

Why you should be taking alpha lipoic acid for nerve pain?

Studies also found that alpha-lipoic acid supplements can help with neuropathy — nerve damage — caused by diabetes or cancer treatment. They seem to reduce symptoms like pain, tingling, and prickling in the feet and legs. It may also help protect the retina from some of the damage that can occur in people with diabetes.

How much alpha lipoic acid to lower blood sugar?

Because alpha-lipoic acid is an unproven treatment, there is no established dose. However, studies have used between 600-1,800 milligrams daily for diabetes and neuropathy; one review concluded that the evidence is convincing for the use of 600 milligrams daily for three weeks on symptoms of diabetic neuropathy.